Protein Granola Cinnamon Roll
Packaged product Breakfast Cereals Nature Valley
Protein Granola Cinnamon Roll contains 418 kcal per 100 g. A serving, 67 g (67 g) provides about 280 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
100 g provides 128% of the Daily Value for manganese, 53% of the Daily Value for copper and 36% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 23.9 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.093 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 336 mg | 27% |
| Potassium L | 239 mg | 5% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 3 mg | 128% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0.44 µg | 0.3% |
| Chloride L | 42.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water16.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 29 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.081 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 0.096 µg |
|---|
Other components (2)
| Water L | 16.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 418 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 62.7 g | 62.7 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 6 g | 6 g |
| Sugars | 23.9 g | 23.9 g |
| Sodium | 254 mg | 254 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000233195
- Quantity
- 11 oz
- Label serving
- 67 g
- Category
- Crunchy mueslis without fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Cinnamon, Soy Lecithin, Baking Soda, Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. CONTAINS SOY INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Oats & Honey Granola Great Value | 415 | 9.4 g | 71.7 g | 11.3 g |
| Dark Chocolate Almond Granola Cascadian Farm Organic | 429 | 10.7 g | 71.4 g | 12.5 g |
| Croustillant Nature Carrefour BIO | 447 | 8.9 g | 69 g | 13 g |
| Honey & Nut Crunchy Muesli Joyfull Millets | 385 | 9.9 g | 72.4 g | 4.3 g |
| Muesli Croustillant Nature Favrichon | 453 | 6.8 g | 66 g | 17 g |
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| Almond butter and berries protein ancient grain granola Purely Elizabeth | 250 | 16.7 g | 43.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2772890. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000233195. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.