Oats & Honey Granola
Packaged product Breakfast Cereals Great Value
Oats & Honey Granola contains 415 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 220 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
100 g provides 24% of the Daily Value for Thiamin (B1), 19% of the Daily Value for iron and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 11.3 g | 15% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 22.6 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 53.8 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 261 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742037608
- Quantity
- 680 g
- Label serving
- 1 portion (53 g)
- Category
- Crunchy mueslis without fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, RICE FLOUR, CORN SYRUP, MOLASSES, WHOLE GRAIN BROWN RICE FLOUR, HONEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilHoneyOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Almond Granola Cascadian Farm Organic | 419 | 9.7 g | 72.6 g | 12.9 g |
| Honey & Nut Crunchy Muesli Joyfull Millets | 385 | 9.9 g | 72.4 g | 4.3 g |
| Protein Granola Cinnamon Roll Nature Valley | 452 | 19.4 g | 62.7 g | 10.4 g |
| Almond butter and berries protein ancient grain granola Purely Elizabeth | 250 | 16.7 g | 43.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & Honey Granola?
100 g of Oats & Honey Granola has 415 kcal. Serving, 1 portion, 53 g (53 g): about 220 kcal.
How much protein is in Oats & Honey Granola?
Oats & Honey Granola contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 portion, 53 g (53 g). About 9% of its calories come from protein.
How many carbs are in Oats & Honey Granola?
Oats & Honey Granola has 71.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 22.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats & Honey Granola?
Oats & Honey Granola contains 11.3 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Oats & Honey Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), iron (19% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats & Honey Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742037608. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.