How many calories are in Protein Flapjack Salted Caramel?

100 g of Protein Flapjack Salted Caramel has 448 kcal. Serving, 1 bar, 50 g (50 g): about 224 kcal.

Is Protein Flapjack Salted Caramel high in protein?

Protein Flapjack Salted Caramel contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 9.5 g in serving, 1 bar, 50 g (50 g). About 17% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein Flapjack Salted Caramel?

Protein Flapjack Salted Caramel has 46 g of total carbohydrates per 100 g, including 3.7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Flapjack Salted Caramel?

Protein Flapjack Salted Caramel contains 20 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).

What vitamins and minerals does Protein Flapjack Salted Caramel contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Flapjack Salted Caramel?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Flapjack Salted Caramel

Packaged product Snacks TREK

Protein Flapjack Salted Caramel contains 448 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 224 kcal.

Roughly 42% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 17% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

448kcal per 100 g

19 gprotein

46 gcarbohydrates

20 gfat

224kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	448 kcal
Total fat L	20 g	26%
Saturated fat L	9.6 g	48%
Sodium L	472 mg	21%
Total carbohydrates L	46 g	17%
Dietary fiber L	3.7 g	13%
Total sugars L	23 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0.38 mg	17%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 42%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the lowest quarter of snacks (median 30 g)
Fiber3.7 gin the lowest quarter of snacks (median 7.8 g)
Sugars23 gin the top quarter of snacks (median 5.7 g)
Fat20 gin the top quarter of snacks (median 14.5 g)
Saturated fat9.6 gin the top quarter of snacks (median 6.7 g)
Sodium472 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: TREK
Barcode: 5060088709030
Quantity: 50g
Label serving: 1 bar (50 g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free oats (27%), Rice syrup, Soya protein crunchies (soya protein, tapioca starch, salt) (16%), Salted caramel flavour coating (vegetable oils (palm kernel oil, palm oil"), sugar, rice powder (dried rice syrup, 5 rice starch, rice flour), rice flour, cocoa powder, sea salt, natural flavouring, emulsifier, sunflower lecithin, colouring: paprika extract)) (13%), Vegetable oils (palm", sunflower, rapeseed), Dark brown sugar, Soya flour, Salt, Natural Flavourings.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt Sugar Rice Palm oil Sunflower oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060088709030. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "PROTEIN FLAPJACK SALTED CARAMEL". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.