How many calories are in Ζεμύθα PROTEIN BARS?

100 g of Ζεμύθα PROTEIN BARS has 448 kcal. Serving, 42 g (42 g): about 188 kcal.

Is Ζεμύθα PROTEIN BARS high in protein?

Ζεμύθα PROTEIN BARS contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5.9 g in serving, 42 g (42 g). About 12% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Ζεμύθα PROTEIN BARS?

Ζεμύθα PROTEIN BARS has 61 g of total carbohydrates per 100 g, including 5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ζεμύθα PROTEIN BARS?

Ζεμύθα PROTEIN BARS contains 17.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Ζεμύθα PROTEIN BARS?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ζεμύθα PROTEIN BARS

Packaged product Snacks ΗΠΕΙΡΟΣ

Ζεμύθα PROTEIN BARS contains 448 kcal per 100 g. A serving, 42 g (42 g) provides about 188 kcal.

Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

448kcal per 100 g

14 gprotein

61 gcarbohydrates

17.6 gfat

188kcal in serving, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	448 kcal
Total fat L	17.6 g	23%
Saturated fat L	3.3 g	17%
Cholesterol L	23.8 mg	8%
Sodium L	140 mg	6%
Total carbohydrates L	61 g	22%
Dietary fiber L	5 g	18%
Total sugars L	19 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 53%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the lowest quarter of snacks (median 30 g)
Fiber5 gbelow the median for snacks (median 7.8 g)
Sugars19 gabove the median for snacks (median 5.7 g)
Fat17.6 gabove the median for snacks (median 14.5 g)
Saturated fat3.3 gin the lowest quarter of snacks (median 6.7 g)
Sodium140 mgbelow the median for snacks (median 217 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: ΗΠΕΙΡΟΣ
Barcode: 5201415204983
Quantity: 2 x 21 g
Label serving: 42 g
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Νιφάδες βρώμης ολικής άλεσης 47%, ηλιέλαιο, ζάχαρη, σιρόπι γλυκόζης, αποβουτυρωμένο Μιαν τυρογάλακτος Ζεμύδα 7% (τυρόγαλα αιγοπρόβειου γάλακτος, αλάτι), κομμάτια σοκολάτας 5% Χάρη, κακαόμαζα, βούτυρο κακάο, γαλακτωματοποιητής: λεκιθίνη σόγιας, αρωματική ύλη: βανιλίνη. Ανακάρ: min. 44%), τραγανοί κόκκοι σόγιας (πρωτεΐνη σόγιας, άμυλο ταπιόκας, αλάτι), πρωτεΐνη μέλι, αλεύρι ρυζιού, σοκολάτα σε σκόνη 1% (ζάχαρη, κακάο σε σκόνη (20-22% λιπαρά), από βρώμη, αρωματικές ύλες, κανέλα, αντιοξειδωτικό, εκχύλισμα πλούσιο σε αλάτι. Μπορεί να περιέχει ίχνη από αραχίδες, καρπούς με κέλυφος και σησάμι.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Sugar Glucose syrup Rice Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201415204983. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.