4 Chewy Roasted Nut Bars
Packaged product Snacks Stoats
4 Chewy Roasted Nut Bars contains 448 kcal per 100 g. A serving, 40 g (40 g) provides about 179 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
100 g provides 3,381,818% of the Daily Value for selenium, 117% of the Daily Value for manganese and 45% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 21.3 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.8 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 412 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 1,860,000 µg | 3,381,818% |
| Iodine L | 0.78 µg | 0.5% |
| Chloride L | 37 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of snacks (median 30 g)
- Fiber6.8 gbelow the median for snacks (median 7.8 g)
- Sugars21.3 gin the top quarter of snacks (median 5.7 g)
- Fat21.3 gin the top quarter of snacks (median 14.5 g)
- Saturated fat8.8 gin the top quarter of snacks (median 6.7 g)
- Sodium120 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.6 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stoats
- Barcode
- 5060183673731
- Quantity
- 160g
- Label serving
- 40 g
- Category
- Protein bars
- Packaging
- en:cardboard-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, date paste, golden syrup, coconut oil, almond butter, soy protein, hazelnuts, chia seeds, sunflower seeds, grape juice, rice starch, pumpkin seeds, vit A, vit D, vit B6, Folic Acid, Vit B12, Iron, Zinc, Copper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilHazelnut
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|---|---|---|---|---|
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| Ζεμύθα PROTEIN BARS ΗΠΕΙΡΟΣ | 448 | 14 g | 61 g | 17.6 g |
| Barra de proteína vegana Nutsbar | 448 | 20 g | 39.2 g | 26 g |
| Clean protein bar coconut Veganz | 448 | 30 g | 43 g | 17 g |
| Protein Flapjack Salted Caramel TREK | 448 | 19 g | 46 g | 20 g |
| crunchy Protein Bar Cashew Caramela Naturally PAM by Pamela Reif | 447 | 25.2 g | 15.1 g | 26.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060183673731. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.