How many calories are in protein CRISP CRACKERS Loaded Taco?

100 g of protein CRISP CRACKERS Loaded Taco has 400 kcal. Serving, 30 g (30 g): about 120 kcal.

Is protein CRISP CRACKERS Loaded Taco high in protein?

Protein CRISP CRACKERS Loaded Taco contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 30% of its calories come from protein. Compared with other snacks, that is above the median (median 8.4 g).

How many carbs are in protein CRISP CRACKERS Loaded Taco?

Protein CRISP CRACKERS Loaded Taco has 10 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in protein CRISP CRACKERS Loaded Taco?

Protein CRISP CRACKERS Loaded Taco contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does protein CRISP CRACKERS Loaded Taco contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV), iron (37% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

protein CRISP CRACKERS Loaded Taco

Packaged product Snacks simple truth

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Protein CRISP CRACKERS Loaded Taco contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.

Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 456 kcal per 100 g across 1,570 products.

100 g provides 38% of the Daily Value for calcium, 37% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

10 gprotein

10 gcarbohydrates

6 gfat

120kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	6 g	8%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium	not reported
Total carbohydrates L	10 g	4%
Dietary fiber L	6 g	21%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	500 mg	38%
Iron L	6.7 mg	37%
Potassium L	767 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 30%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 8.4 g)
Fiber6 gin the top quarter of snacks (median 3.3 g)
Sugars1 gin the lowest quarter of snacks (median 3 g)
Fat6 gin the lowest quarter of snacks (median 19.3 g)
Saturated fat0.5 gin the lowest quarter of snacks (median 3.4 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: simple truth
Barcode: 0011110157157
Quantity: 4.25 oz
Label serving: 30 g
Category: Appetizers
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy protein, sunflower oil, soluble corn fiber, loaded taco seasoning (salt, whey, spices, natural flavor, dextrose, tomato powder, paprika, onion powder, garlic powder, yeast extract, sour cream [cream solids, cultured non-fat milk], cheddar cheese [pasteurized milk, salt, cheese cultures, enzymes], citric acid, paprika extract, buttermilk), chickpea flour, potato starch, wheat flour, sea salt, tricalcium phosphate, lactic acid, xanthan gum. Contains: soy, milk, wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Chickpeas Wheat flour Salt Tomato Onion Garlic Yeast Cream Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110157157. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.