Protein cereal, cinnamon brown sugar crunch
Packaged product Grains and Pasta Kellogg's
Protein cereal, cinnamon brown sugar crunch contains 377 kcal per 100 g. A serving, 0.75 cup, 31 g (31 g) provides about 117 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 150% of the Daily Value for iron, 141% of the Daily Value for Niacin (B3) and 125% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 28.9 g | |
| Added sugars L | 28.5 g | 57% |
| Protein L | 22.5 g | 45% |
| Vitamin A L | 726 µg | 81% |
| Vitamin C L | 67.7 mg | 75% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 22.6 mg | 141% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 500 µg | 125% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 325 mg | 25% |
| Iron L | 27 mg | 150% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 287 mg | 23% |
| Potassium L | 288 mg | 6% |
| Zinc L | 1.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 71%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars28.9 gin the top quarter of grains and pasta (median 13 g)
- Fat2.8 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium550 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Other components (1)
| Folic acid L | 299 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 377 kcal |
| Protein | 22.6 g | 22.5 g |
| Carbohydrates | 71 g | 69.4 g |
| Fat | 3.2 g | 2.8 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 29 g | 28.9 g |
| Sodium | 611 mg | 550 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000113277
- Label serving
- 0.75 cup (31 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, sugar, soy protein isolate, rice flour, cornstarch, whole grain yellow corn flour, brown sugar syrup, fructose, wheat bran, contains 2% or less of salt, cinnamon, natural and artificial flavor, calcium carbonate, caramel color, turmeric extract for color, annatto extract for color, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRiceCinnamon
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|---|---|---|---|---|
| Post, great grains, whole grain cereal digestive blend, vanilla graham Post | 377 | 11.3 g | 77.4 g | 5.7 g |
| Kakao-Düsis Seitenbacher | 377 | 17 g | 62 g | 3 g |
| Fibrepan cake Farmo | 377 | 1.2 g | 90 g | 1.2 g |
| Hyvee bite size Shredded Wheat Hyvee | 377 | 11.5 g | 78.7 g | 1.6 g |
| Cereal, Multigrain Clusters, With Honey Almond Flax Shop Rite | 377 | 17 g | 62.3 g | 9.4 g |
| Whole grain chocolate hazelnut pillows snack imp Vitabella | 377 | 3.3 g | 70 g | 13.3 g |
| Sweet honey clusters cereal Bear Naked | 377 | 8.6 g | 82.6 g | 4.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234277. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000113277. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.