How many calories are in Protein Cereal?

100 g of Protein Cereal has 417 kcal. Serving, 36 g (36 g): about 150 kcal.

Is Protein Cereal high in protein?

Protein Cereal contains 30.6 g of protein per 100 g (61% of the 50 g Daily Value), or 11 g in serving, 36 g (36 g). About 28% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).

How many carbs are in Protein Cereal?

Protein Cereal has 41.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Cereal?

Protein Cereal contains 16.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Protein Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Cereal?

100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Cereal

Packaged product Breakfast Cereals Catalina crunch

Protein Cereal contains 417 kcal per 100 g. A serving, 36 g (36 g) provides about 150 kcal.

Roughly 38% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

100 g provides 38% of the Daily Value for calcium and 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

30.6 gprotein

41.7 gcarbohydrates

16.7 gfat

150kcal in serving, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	16.7 g	21%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0.5 mg	0%
Total carbohydrates L	41.7 g	15%
Dietary fiber L	16.7 g	60%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	30.6 g	61%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	500 mg	38%
Iron L	5 mg	28%
Potassium L	27.8 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 38%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30.6 gin the top quarter of breakfast cereals (median 10 g)
Fiber16.7 gin the top quarter of breakfast cereals (median 9 g)
Sugars0 gin the lowest quarter of breakfast cereals (median 15 g)
Fat16.7 gin the top quarter of breakfast cereals (median 4.7 g)
Saturated fat1.4 gabove the median for breakfast cereals (median 0.7 g)
Sodium0.5 mgin the lowest quarter of breakfast cereals (median 150 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Catalina crunch
Barcode: 0850044112807
Quantity: 22 oz
Label serving: 36 g
Category: Breakfast cereals rich in fibre
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Catalina Flour (pea protein, potato fiber, corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil, leavening (monocalcium phosphate, baking soda, calcium carbonate), natural flavors, cinnamon, stevia extract, sea salt, monk fruit extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Cinnamon Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Crousti' Avoine Nature Bjorg	417	11 g	66 g	10 g
Crunchy Oat Granola Raisin & Almond Jordans	418	11 g	64 g	12 g
Crousti pétales chocolat noir bio Bjorg	416	10 g	71 g	8.3 g
Protein granola GO ON	416	21 g	44 g	15 g
Les céréales croustillantes Loumaé	414	13.3 g	55.8 g	14.3 g
Weetabix Chocolate Weetabix	411	10 g	68 g	3.8 g
Honey Crunch ‘N Oats Millville	410	10.3 g	79.5 g	6.4 g
Mesa Sunrise Gluten Free Cereal Flakes Nature's Path Organic	410	10 g	80 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850044112807. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.