Protein granola
Packaged product Breakfast Cereals GO ON
Protein granola contains 416 kcal per 100 g. A serving, 60.0 g (60 g) provides about 250 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0.41 mg | 0% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of breakfast cereals (median 10.1 g)
- Fiber18 gin the top quarter of breakfast cereals (median 9.2 g)
- Sugars1.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat15 gin the top quarter of breakfast cereals (median 4.9 g)
- Saturated fat3 gin the top quarter of breakfast cereals (median 0.7 g)
- Sodium0.41 mgin the lowest quarter of breakfast cereals (median 133 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GO ON
- Barcode
- 5900617039262
- Quantity
- 300 g
- Label serving
- 60.0 g
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flakes, oat bran, soluble corn fiber, gluten (from wheat), chocolate (7%: sweeteners: maltitols, cocoa mass, emulsifier: lecithin (from soy), fat-reduced cocoa powder, natural vanilla flavouring), sunflower oil, wheat flour, firming agent: maltitols, nuts (2%: hazelnut, almond), salt, flavourings, raising agents: sodium carbonates, emulsifier: lecithin (from soy), barley malt extract, sweetener: sucralose. Product may contain milk and other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilWheat flourSaltHazelnutAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crousti pétales chocolat noir bio Bjorg | 416 | 10 g | 71 g | 8.3 g |
| Crousti' Avoine Nature Bjorg | 417 | 11 g | 66 g | 10 g |
| Protein Cereal Catalina crunch | 417 | 30.6 g | 41.7 g | 16.7 g |
| Crunchy Oat Granola Raisin & Almond Jordans | 418 | 11 g | 64 g | 12 g |
| Les céréales croustillantes Loumaé | 414 | 13.3 g | 55.8 g | 14.3 g |
| Weetabix Chocolate Weetabix | 411 | 10 g | 68 g | 3.8 g |
| Honey Crunch ‘N Oats Millville | 410 | 10.3 g | 79.5 g | 6.4 g |
| Mesa Sunrise Gluten Free Cereal Flakes Nature's Path Organic | 410 | 10 g | 80 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein granola?
100 g of Protein granola has 416 kcal. Serving, 60.0 g (60 g): about 250 kcal.
Is Protein granola high in protein?
Protein granola contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12.6 g in serving, 60.0 g (60 g). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.1 g).
How many carbs are in Protein granola?
Protein granola has 44 g of total carbohydrates per 100 g, including 18 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein granola?
Protein granola contains 15 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Protein granola?
100 g contains 0.41 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900617039262. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.