Pretzel Pita Chips Cinnamon Roll

Packaged product Snacks Pretzelized Snacks

Pretzel Pita Chips Cinnamon Roll contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.

Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (467 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pretzel Pita Chips Cinnamon Roll by Pretzelized Snacks, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
10 gprotein
73.3 gcarbohydrates
10 gfat
130kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 10 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,300 mg 57%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 13.3 g
Added sugars L 13.3 g 27%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 33.3 mg3%
Iron L 3.7 mg20%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 69%Fat: 21%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 69%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium3%Calcium3%Vitamin D0%

Nutritional insights

  • Protein10 gabove the median for snacks (median 9.3 g)
  • Fiber3.3 gabove the median for snacks (median 3.3 g)
  • Sugars13.3 gin the top quarter of snacks (median 3.3 g)
  • Fat10 gin the lowest quarter of snacks (median 19 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 2.6 g)
  • Sodium1,300 mgin the top quarter of snacks (median 667 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pretzelized Snacks
Barcode
0840392300490
Quantity
7 oz
Label serving
30 g
Category
Plain salty snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR, SEASONING, MID-OLEIC SUNFLOWER OIL, HIGH-OLEIC SUNFLOWER OIL, YEAST, SALT, SEA SALT, WHEAT STARCH, DOUGH CONDITIONER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSunflower oilYeastSalt

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Salt & Vinegar Crunch Graze 436 15.7 g 50 g 18.2 g
Crackers heudebert Heudebert 430 11 g 68 g 12 g
Epi d’or Epi d’or 437 11 g 72 g 11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0840392300490. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pretzel Pita Chips Cinnamon Roll?

100 g of Pretzel Pita Chips Cinnamon Roll has 433 kcal. Serving, 30 g (30 g): about 130 kcal.

Is Pretzel Pita Chips Cinnamon Roll high in protein?

Pretzel Pita Chips Cinnamon Roll contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 9.3 g).

How many carbs are in Pretzel Pita Chips Cinnamon Roll?

Pretzel Pita Chips Cinnamon Roll has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pretzel Pita Chips Cinnamon Roll?

Pretzel Pita Chips Cinnamon Roll contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pretzel Pita Chips Cinnamon Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pretzel Pita Chips Cinnamon Roll?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.