Power Bowl - Cauliflower Curry
Packaged product Meals and Dishes Healthy Choice
Power Bowl - Cauliflower Curry contains 104 kcal per 100 g. A serving, 280 g (280 g) provides about 290 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 119 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.18 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 5.4 g | 11% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for meals and dishes (median 4.9 g)
- Fiber2.9 gabove the median for meals and dishes (median 2.2 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 4.2 g)
- Saturated fat0.18 gin the lowest quarter of meals and dishes (median 0.88 g)
- Sodium143 mgin the lowest quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Choice
- Barcode
- 0072655001985
- Quantity
- 280 g
- Label serving
- 280 g
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable blend (cauliflower, red lentils, yellow lentils, kale, swiss chard, spinach), Curry sauce (water, tomato puree, garlic, agave syrup, white wine, ginger, olive oil, canola oil, salt, corn starch, chili paste, lemon juice concentrate, spices), Cooked grain blend (water, brown rice, black barley, red quinoa, red rice), Spice. Contains: Barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoGarlicOlive oilRapeseed (canola) oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet corn & smoky bacon bake PLANTY | 104 | 4.4 g | 12 g | 3.4 g |
| Curry de lentilles, céréales et légumes Auchan | 105 | 4.5 g | 11 g | 4.2 g |
| Curry Co-op | 105 | 2 g | 16.8 g | 3 g |
| Baingan Bharta Trader Joe's | 106 | 1.4 g | 9.2 g | 8.5 g |
| Beetroot stew and dumplings Planty | 100 | 2.7 g | 13.8 g | 3.6 g |
| Shrimp Alfredo with pasta and broccoli in garlic alfredo sauce Lean Cuisine | 100 | 5.7 g | 13.6 g | 2.5 g |
| Thai-Style Basil Beef Kevin’s | 107 | 14.3 g | 8.6 g | 2.1 g |
| Riz Frit à la Japonaise Auchan | 108 | 3.1 g | 17 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072655001985. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.