Curry
Packaged product Meals and Dishes Co-op
Curry contains 105 kcal per 100 g. A serving, 1 pack, 370 g (370 g) provides about 389 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 112 products.
100 g provides 25% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.055 g | 0.1% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 67.8 mg | 5% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.59 mg | 25% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of meals and dishes (median 5.2 g)
- Fiber1.4 gbelow the median for meals and dishes (median 2.1 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.5 g)
- Fat3 gin the lowest quarter of meals and dishes (median 4.5 g)
- Saturated fat1.2 gabove the median for meals and dishes (median 0.9 g)
- Sodium111 mgin the lowest quarter of meals and dishes (median 248 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 440 µg |
|---|
Other components (2)
| Water L | 57.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co-op
- Barcode
- 5000128793568
- Quantity
- 370 g
- Label serving
- 1 pack (370 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain Rice (43%) (Water, Long Grain Rice, Coriander Leaf, Chives), Water, Roasted Cauliflower (10%) (Cauliflower Florets, Rapeseed Oil, Paprika, Turmeric, Ground Cumin, Nigella Seeds, Dried Red Chillies), Onion, Coconut Cream (Coconut Extract, Water), Butternut Squash (5%), Carrots (5%), Tomatoes, Ginger Purée, Rapeseed Oil, Cornflour, Garlic Purée, Sugar, Lemon Grass, Ground Cardamom, Salt, Gelling Agent (Pectin), Yeast Extract, Lemon Juice from Concentrate, Ground Cumin, Ground Coriander, Turmeric, Coriander Leaf, Paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionTomatoRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry de lentilles, céréales et légumes Auchan | 105 | 4.5 g | 11 g | 4.2 g |
| Baingan Bharta Trader Joe's | 106 | 1.4 g | 9.2 g | 8.5 g |
| Sweet corn & smoky bacon bake PLANTY | 104 | 4.4 g | 12 g | 3.4 g |
| Power Bowl - Cauliflower Curry Healthy Choice | 104 | 5.4 g | 17.9 g | 1.3 g |
| Thai-Style Basil Beef Kevin’s | 107 | 14.3 g | 8.6 g | 2.1 g |
| Tofu Masala Curry All Plants | 110 | 4.8 g | 8.4 g | 6.8 g |
| Beetroot stew and dumplings Planty | 100 | 2.7 g | 13.8 g | 3.6 g |
| Sweet and Spicy Chicken Susie | 111 | 4 g | 15.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curry?
100 g of Curry has 105 kcal. Serving, 1 pack, 370 g (370 g): about 389 kcal.
How much protein is in Curry?
Curry contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 7.5 g in serving, 1 pack, 370 g (370 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.2 g).
How many carbs are in Curry?
Curry has 16.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curry?
Curry contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curry?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128793568. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.