Powdered mini donuts cereal, powdered
Packaged product Grains and Pasta Post
Powdered mini donuts cereal, powdered contains 463 kcal per 100 g. A serving, 1 cup, 33 g (33 g) provides about 153 kcal.
Roughly 64% of its calories come from carbohydrates, with 34% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 50% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 14.6 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 41.5 g | |
| Added sugars L | 41.5 g | 83% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 59 µg | 15% |
| Calcium L | 293 mg | 23% |
| Iron L | 13.2 mg | 73% |
| Phosphorus L | 49 mg | 4% |
| Potassium L | 73 mg | 2% |
| Zinc L | 5.5 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 64%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars41.5 gin the top quarter of grains and pasta (median 14.3 g)
- Fat17.1 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat14.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium341 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 61 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 463 kcal |
| Protein | 0 g | 2.4 g |
| Carbohydrates | 72.7 g | 73.2 g |
| Fat | 18.2 g | 17.1 g |
| Fiber | 0 g | 2.4 g |
| Sugars | 39.4 g | 41.5 g |
| Sodium | 348 mg | 341 mg |
Product details
- Brand
- Post
- Barcode
- 0884912307682
- Quantity
- 311g
- Label serving
- 1 cup (33 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dextrose, sugar, corn flour, hydrogenated vegetable oil (coconut and palm kernel oils), wheat flour, whole grain oat flour, corn syrup, salt, canola oil, calcium carbonate, titanium dioxide (color), natural and artificial flavor, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsSaltRapeseed (canola) oilCoconut oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ventaglietti gluten free Graziosi | 463 | 11.2 g | 63.4 g | 15.6 g |
| Le leggere Graziosi | 463 | 11.2 g | 63.4 g | 15.6 g |
| Frappe Graziosi | 463 | 11.2 g | 63.4 g | 15.3 g |
| Cannoli vuoti Graziosi | 463 | 11.2 g | 63.4 g | 15.6 g |
| Vele Graziosi | 463 | 11.2 g | 63.4 g | 15.6 g |
| Trecce di sfoglia Graziosi | 463 | 11.2 g | 63.4 g | 15.6 g |
| Powdered mini donuts cereal Post | 463 | 2.4 g | 73.2 g | 17.1 g |
| Granola High Valley Orchard | 464 | 10.7 g | 57.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powdered mini donuts cereal, powdered?
100 g of Powdered mini donuts cereal, powdered has 463 kcal. Serving, 1 cup, 33 g (33 g): about 153 kcal.
How much protein is in Powdered mini donuts cereal, powdered?
Powdered mini donuts cereal, powdered contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 0.81 g in serving, 1 cup, 33 g (33 g). About 2% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Powdered mini donuts cereal, powdered?
Powdered mini donuts cereal, powdered has 73.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 41.5 g of sugars.
How much fat is in Powdered mini donuts cereal, powdered?
Powdered mini donuts cereal, powdered contains 17.1 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
What vitamins and minerals does Powdered mini donuts cereal, powdered contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (73% DV), zinc (50% DV), Niacin (B3) (31% DV) and Vitamin B6 (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powdered mini donuts cereal, powdered?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912307682. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2470923. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.