How many calories are in Potato sour cream & onion?

100 g of Potato sour cream & onion has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.

How much protein is in Potato sour cream & onion?

Potato sour cream & onion contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Potato sour cream & onion?

Potato sour cream & onion has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Potato sour cream & onion?

Potato sour cream & onion contains 14.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Potato sour cream & onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Potato sour cream & onion?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potato sour cream & onion

Packaged product Snacks Popchips

Potato sour cream & onion contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.

Roughly 64% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g

7.1 gprotein

71.4 gcarbohydrates

14.3 gfat

120kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	714 mg	31%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	3.6 g	13%
Total sugars L	7.1 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	8.6 mg	10%
Calcium L	71 mg	5%
Iron L	1.3 mg	7%
Potassium L	714 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 64%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars7.1 gabove the median for snacks (median 4.5 g)
Fat14.3 gbelow the median for snacks (median 20.9 g)
Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
Sodium714 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.7 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	7.1 g	7.1 g
Carbohydrates	71.4 g	71.4 g
Fat	14.3 g	14.3 g
Fiber	3.6 g	3.6 g
Sugars	7.1 g	7.1 g
Sodium	714 mg	714 mg

Product details

Brand: Popchips
Barcode: 0082666800705
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Rice Sunflower oil Onion Salt Sugar Cream Garlic Yeast Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2035982. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0082666800705. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.