Potato Farls
Packaged product Bread and Baked Goods Tesco
Potato Farls contains 186 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 133,729,167% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.16 mg | 0.1% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 3,209,500 µg | 133,729,167% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 34 mg | 3% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars9.7 gin the top quarter of bread and baked goods (median 3 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium240 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 85.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Dried Potato (28%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Rapeseed Oil, Preservatives (Calcium Propionate, Sorbic Acid), Palm Oil, Dried Skimmed Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourSaltRapeseed (canola) oilPalm oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Farls Ballymore Crust | 186 | 3.9 g | 38 g | 1.6 g |
| Ahold, hot dog enriched rolls Ahold | 186 | 7 g | 41.9 g | 2.3 g |
| Sandwich buns Lewis Bakeries Inc. | 186 | 9.3 g | 44.2 g | 1.2 g |
| Lite hot dog rolls Weis Quality | 186 | 9.3 g | 44.2 g | 2.3 g |
| Pane di segale integrale Vivibio | 186 | 4.2 g | 35 g | 1.2 g |
| Bio pain complet Maître Jean Pierre | 186 | 4.2 g | 34.6 g | 1.2 g |
| Tortillas Ligeritas H-E-B | 186 | 3 g | 39 g | 2 g |
| 8 white sandwich buns Lewis Bakeries Inc. | 186 | 9.3 g | 44.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753930271. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.