POTATO BAKES uncured bacon & cheese
Packaged product Sweets and Desserts THREE BRIDGES
POTATO BAKES uncured bacon & cheese contains 192 kcal per 100 g. A serving, 1 tray, 130 g (130 g) provides about 250 kcal.
Roughly 55% of its calories come from fat, with 23% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 97 products.
100 g provides 29% of the Daily Value for Vitamin B12, 19% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 73.1 mg | 24% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 116 µg | 13% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.59 µg | 3% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 149 mg | 11% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 16.3 µg | 11% |
| Chloride L | 233 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 23%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars1.5 gin the lowest quarter of sweets and desserts (median 20 g)
- Fat12.3 gbelow the median for sweets and desserts (median 15 g)
- Saturated fat6.9 gin the top quarter of sweets and desserts (median 2.6 g)
- Sodium415 mgin the top quarter of sweets and desserts (median 240 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 0.67 g |
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.026 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Carotenoids (1)
| Beta-carotene L | 25.3 µg |
|---|
Other components (2)
| Water L | 73.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- THREE BRIDGES
- Barcode
- 0742753348465
- Quantity
- 4.6 oz
- Label serving
- 1 tray (130 g)
- Category
- Breakfast biscuit with cereals fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, whole eggs, cottage cheese (cultured pasteurized nonfat milk), pasteurized milk, pasteurized cream, sea salt, stabilizer (Inne McCust Sean gum, agar), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzyme), uncured bacon (no nitrates or nitrites added except for those naturally occurring in cultured celery powder), natural flavor, pork, water, sea salt, sugar, spinach, green onions, potato starch, butter, chives, granulated garlic, white pepper, cayenne pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoEggMilkCreamSaltSugarOnionButterGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0742753348465. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.