Portuguese Rolls
Packaged product Bread and Baked Goods International Bakery
Portuguese Rolls contains 296 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 210 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 137% of the Daily Value for Thiamin (B1), 75% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 732 mg | 32% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 1.6 mg | 137% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.3 mg | 15% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 106 µg | 26% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 72.3 mg | 17% |
| Phosphorus L | 299 mg | 24% |
| Potassium L | 418 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 25.6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium732 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water23.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 23.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 60.6 g | 60.6 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 732 mg | 732 mg |
Product details
- Brand
- International Bakery
- Barcode
- 0857131004014
- Label serving
- 2.5 ONZ (71 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Sfogliata Senza Glutine C.R.M. | 296 | 2 g | 48 g | 9.4 g |
| Burrito | Flour Tortilla Meijer | 296 | 8.5 g | 50.7 g | 6.3 g |
| Mozzarella & Garlic Flat Bread White Rabbit | 296 | 9.3 g | 34.7 g | 12.8 g |
| Bio Haferbrot dmBio | 296 | 11 g | 18 g | 18 g |
| Juustukukkel Eesti pagar | 296 | 9.4 g | 48 g | 6.8 g |
| Hönö Pågen | 296 | 8 g | 55 g | 5.4 g |
| Das Pure Brot Bäckerkrönung | 296 | 11 g | 20 g | 17 g |
| Körnerbrot pur mit Hafer Goldblume | 296 | 12.3 g | 18.1 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1781656. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0857131004014. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.