Bio Haferbrot
Packaged product Bread and Baked Goods dmBio
Bio Haferbrot contains 296 kcal per 100 g.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 82% of the Daily Value for manganese, 54% of the Daily Value for copper and 39% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 44.2 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.2 mg | 4% |
| Iron L | 3 mg | 16% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 281 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.49 mg | 54% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 0.99 µg | 0.7% |
| Chloride L | 18.9 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat18 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.5 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 61.3 µg |
|---|
Other components (2)
| Water L | 49 g |
|---|---|
| Alcohol L | 0.022 g |
Product details
Ingredients
Wasser, 27% HAFERKERNE*, 13% Sonnenblumenkerne*, Apfelessig*, 9% Leinsamen*, 7% Kürbiskerne*, Flohsamenschalen*, 2% HAFERFLOCKEN*, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796162462. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.