Calories in Pork sausage rice links, brown and serve, cooked
Generic food Cooked Meat
Pork sausage rice links, brown and serve, cooked contains 407 kcal per 100 g. A 2 links 1 NLEA serving (45 g) provides about 183 kcal.
Roughly 84% of its calories come from fat, with 14% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 54% of the Daily Value for Vitamin B12, 40% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 407 kcal | |
| Total fat M | 37.6 g | 48% |
| Saturated fat M | 12.8 g | 64% |
| Cholesterol M | 66 mg | 22% |
| Sodium M | 689 mg | 30% |
| Total carbohydrates C | 2.4 g | 0.9% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 13.7 g | 27% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.9 µg | 5% |
| Vitamin E C | 0.22 mg | 1% |
| Vitamin K I | 3.4 µg | 3% |
| Thiamin (B1) M | 0.48 mg | 40% |
| Riboflavin (B2) M | 0.12 mg | 9% |
| Niacin (B3) M | 3.4 mg | 21% |
| Vitamin B6 ? | 0.2 mg | 12% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 ? | 1.3 µg | 54% |
| Choline I | 55.9 mg | 10% |
| Calcium M | 15 mg | 1% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 14 mg | 3% |
| Phosphorus M | 116 mg | 9% |
| Potassium M | 212 mg | 5% |
| Zinc M | 1.5 mg | 13% |
| Copper M | 0.066 mg | 7% |
| Manganese M | 0.079 mg | 3% |
| Selenium I | 16.6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 2%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat37.6 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat12.8 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium689 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water44.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 18.1 g |
|---|---|
| Polyunsaturated fat M | 4.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.073 g |
| SFA 12:0 ? | 0.055 g |
| SFA 14:0 ? | 0.27 g |
| SFA 16:0 ? | 4 g |
| SFA 18:0 ? | 2.2 g |
| MUFA 18:1 ? | 7.8 g |
| PUFA 18:3 ? | 0.33 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.66 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 36 IU |
| Vitamin D3 (cholecalciferol) I | 0.9 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 44.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.2 g |
| Theobromine Z | 0 mg |
| Energy C | 1,703 kJ |
| Vitamin A, IU M | 0 IU |
| Folic acid C | 0 µg |
| Folate, food ? | 6 µg |
| Betaine I | 3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork sausage, link/patty, fully cooked, unheated Cooked | 392 | 13.5 g | 0.69 g | 37.3 g |
| Sausage, pork and beef, fresh, cooked Cooked | 396 | 13.8 g | 2.7 g | 36.3 g |
| Pork, fresh, variety meats and by-products, tail, cooked, simmered Cooked | 396 | 17 g | 0 g | 35.8 g |
| Pork sausage, link/patty, fully cooked, microwaved Cooked | 438 | 15.1 g | 0.62 g | 41.7 g |
| Bratwurst, veal, cooked Cooked | 341 | 14 g | 0 g | 31.7 g |
| Pate, goose liver, smoked, canned Cooked | 462 | 11.4 g | 4.7 g | 43.8 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Cooked | 404 | 20.7 g | 0 g | 35 g |
| Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Cooked | 453 | 20.1 g | 0 g | 41.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pork sausage rice links?
100 g of cooked pork sausage rice links has 407 kcal. 2 links 1 NLEA serving (45 g): about 183 kcal. 3 links 1 NLEA serving (60 g): about 244 kcal.
Is cooked pork sausage rice links high in protein?
Cooked pork sausage rice links contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 6.2 g in 2 links 1 NLEA serving (45 g). About 14% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14.5 g).
How many carbs are in cooked pork sausage rice links?
Cooked pork sausage rice links has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pork sausage rice links?
Cooked pork sausage rice links contains 37.6 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
What vitamins and minerals does cooked pork sausage rice links contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54% DV), Thiamin (B1) (40% DV), selenium (30% DV), Niacin (B3) (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pork sausage rice links?
100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167698. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.