Pops corn cereal
Packaged product Grains and Pasta Kellogg's
Pops corn cereal contains 384 kcal per 100 g. A serving, 1 1/3 cup, 40 g (40 g) provides about 154 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 63% of the Daily Value for iron and 63% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 90.5 g | 33% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 38 g | |
| Added sugars L | 37.4 g | 75% |
| Protein L | 3.8 g | 8% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 11.3 mg | 63% |
| Potassium L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars38 gin the top quarter of grains and pasta (median 23.7 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.6 gbelow the median for grains and pasta (median 0.7 g)
- Sodium396 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 200 IU |
|---|
Other components (1)
| Folic acid L | 120 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 384 kcal |
| Protein | 5 g | 3.8 g |
| Carbohydrates | 90 g | 90.5 g |
| Fat | 0 g | 1.1 g |
| Fiber | 0 g | 0.8 g |
| Sugars | 30 g | 38 g |
| Sodium | 356 mg | 396 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000198748
- Label serving
- 1 1/3 cup (40 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), mixed tocopherols (vitamin e) for freshness, wheat flour, annatto extract color. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Squares Continente | 384 | 6.7 g | 83 g | 1.9 g |
| Nesquik Duo Nestlé | 384 | 8.4 g | 74.4 g | 4.1 g |
| Nesquik Mix Nesquik | 384 | 8.4 g | 74.3 g | 4.1 g |
| Multi Cheerios Nestlé | 384 | 9.5 g | 72.5 g | 4.3 g |
| Cheerios Owsiany Jabłko i Cynamon Nestle | 384 | 9.7 g | 67 g | 6.4 g |
| Cheerios Aveia Maçã e Canela Nestlé | 384 | 9.7 g | 67 g | 6.4 g |
| froot loops Kellogg's | 384 | 5.1 g | 87.2 g | 3.9 g |
| Corn Pops Sweet & Crispy Crunchy Kellogg's | 384 | 3.8 g | 90.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pops corn cereal?
100 g of Pops corn cereal has 384 kcal. Serving, 1 1/3 cup, 40 g (40 g): about 154 kcal.
How much protein is in Pops corn cereal?
Pops corn cereal contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1.5 g in serving, 1 1/3 cup, 40 g (40 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Pops corn cereal?
Pops corn cereal has 90.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 38 g of sugars.
How much fat is in Pops corn cereal?
Pops corn cereal contains 1.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pops corn cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), iron (63% DV), Niacin (B3) (63% DV), Riboflavin (B2) (50% DV) and Vitamin B6 (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pops corn cereal?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525711. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000198748. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.