Plant Chef Thai Green Curry
Packaged product Grains and Pasta Tesco
Plant Chef Thai Green Curry contains 89 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 29% of the Daily Value for manganese, 16% of the Daily Value for Vitamin C and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.047 g | 0.1% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.8 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 80.2 mg | 6% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 0.98 µg | 2% |
| Iodine L | 0.48 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber2.4 gabove the median for grains and pasta (median 2.2 g)
- Sugars1.9 gabove the median for grains and pasta (median 1.8 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.35 g)
- Sodium160 mgin the lowest quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.1 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753900458
- Quantity
- 400 g
- Category
- Rice dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice [Water, Long Grain Rice. Spring Onion, Rapeseed Oil], Water, Broccoli, Coconut, Water Chestnut. Red Pepper, Onion, Edamame Soya Beans, Cornflour, Ginger Purée, Sugar, Garlic Purée, Spices, Salt, Green Chilli Purée, Lemongrass, Lime Leaf, Lime Juice, Galangal, Shallot Purée, Thai Basil, Coriander Leaf, Yeast Extract, Kaffir Lime Leaf, Dried Red Chilli. Allergy Advice For allergens, see ingredients in bold. Also, may contain peanuts and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSugarGarlicSaltYeastRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753900458. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.