plant based keema paratha
Packaged product Bread and Baked Goods haldirams
Plant based keema paratha contains 285 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3.7 gabove the median for bread and baked goods (median 3 g)
- Fat12.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.6 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium251 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Wheat Flour (38%), Water, Vegetable Mix (Onion, Carrot, Ginger Garlic Paste, Green Paste), Tomato Puree (Water, Tornato Paste, Acidity Regulator (E 330)), Textured Soy Protein Concentrate, Refined Palm Oil, Spices & Condiments der Powder, Turmeric Powder, Red Chilli, Cardamom, Cinnamon, Fennel, Spice mix (Cumin, Salt, Ginger, Mud Seeds, Fenugreek Leaves, Black Pepper & Clove), Salt and Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoPalm oilCinnamonSaltSugarOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904063220578. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.