Plant-Based F'sh Filets
Plant-Based F'sh Filets contains 198 kcal per 100 g. A serving, 1 portion, 96 g (96 g) provides about 190 kcal.
Roughly 58% of its calories come from fat, with 24% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 26% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 0.52 g | 3% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars | not reported | |
| Added sugars L | 0.021 g | 0% |
| Protein L | 9.4 g | 19% |
| Niacin (B3) L | 4.2 mg | 26% |
| Calcium L | 52.1 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 24%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of meat (median 15 g)
- Fiber3.1 gbelow the median for meat (median 4.4 g)
- Fat13.5 gin the top quarter of meat (median 9.2 g)
- Saturated fat0.52 gin the lowest quarter of meat (median 1.1 g)
- Sodium427 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Product details
- Brand
- Gardein
- Barcode
- 0842234001701
- Quantity
- 288 g
- Label serving
- 1 portion (96 g)
- Category
- Meat analogues
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gardein (water, soy protein concentrate, expeller pressed/canola oil, potato starch, modified vegetable gum, soy protein, Canadian wheat protein, sea salt, natural flavours from plant sources, yeast extract, organic cane sugar, citric acid, algal oil, onion powder, pea protein, carrot fibre, colour added, extractives of paprika and turmeric, extractives of rosemary), breading (wheat flour, modified corn starch, tapioca starch, yellow corn flour, onion powder, salt, garlic powder, wheat gluten, baking powder, canola oil, soy flour, spices, sugar, paprika, citric acid, turmeric, xanthan gum)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastSugarOnionWheat flourGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh fumé La Vie Claire | 198 | 17 g | 2.1 g | 12 g |
| Vegane Köttbullar Penny Food for Future | 198 | 13 g | 5.2 g | 13 g |
| Les cerealiaires au fromage brebis et piment La Vie Claire | 198 | 6.2 g | 32 g | 4 g |
| Croc tofou au comté Soy | 198 | 18 g | 1.9 g | 12 g |
| Tranches Végétariennes Nature Delhaize | 198 | 9.3 g | 11 g | 13 g |
| Alheira Vegetariana Eurofumeiro | 198 | 3 g | 18.3 g | 11 g |
| Bio Medaglioni vegan Nature Active Bio | 198 | 6 g | 34 g | 4.2 g |
| Mince Planet of plants | 198 | 17 g | 6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0842234001701. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.