Calories in Pizza, cheese topping, regular crust, frozen, cooked
Generic food Cooked Meals and Dishes
Pizza, cheese topping, regular crust, frozen, cooked contains 268 kcal per 100 g. A 1 serving 9 servings per 24 oz package (81 g) provides about 217 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 39% of the Daily Value for selenium, 33% of the Daily Value for Vitamin B12 and 25% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat M | 12.3 g | 16% |
| Saturated fat C | 4.3 g | 21% |
| Cholesterol M | 14 mg | 5% |
| Sodium M | 447 mg | 19% |
| Total carbohydrates C | 29 g | 11% |
| Dietary fiber M | 2.2 g | 8% |
| Total sugars C | 3.6 g | |
| Protein M | 10.4 g | 21% |
| Vitamin A C | 66 µg | 7% |
| Vitamin C M | 1.2 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 1 mg | 7% |
| Vitamin K C | 6.6 µg | 6% |
| Thiamin (B1) M | 0.21 mg | 18% |
| Riboflavin (B2) M | 0.26 mg | 20% |
| Niacin (B3) M | 2.2 mg | 14% |
| Pantothenic acid (B5) M | 0.22 mg | 4% |
| Vitamin B6 M | 0.083 mg | 5% |
| Folate (B9) C | 65 µg | 16% |
| Vitamin B12 M | 0.78 µg | 33% |
| Choline I | 14.3 mg | 3% |
| Calcium M | 179 mg | 14% |
| Iron M | 2.3 mg | 13% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 179 mg | 14% |
| Potassium M | 152 mg | 3% |
| Zinc M | 1.3 mg | 12% |
| Copper M | 0.23 mg | 25% |
| Manganese M | 0.29 mg | 13% |
| Selenium M | 21.5 µg | 39% |
| Fluoride M | 31.3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gbelow the median for fast foods (median 12.1 g)
- Fiber2.2 gabove the median for fast foods (median 1.4 g)
- Sugars3.6 gabove the median for fast foods (median 3.4 g)
- Fat12.3 gabove the median for fast foods (median 12.1 g)
- Saturated fat4.3 gabove the median for fast foods (median 4 g)
- Sodium447 mgbelow the median for fast foods (median 566 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.2 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Sugars and starch (6)
| Starch M | 18.7 g |
|---|---|
| Sucrose M | 0.31 g |
| Glucose M | 0.93 g |
| Fructose M | 1.2 g |
| Lactose M | 0.39 g |
| Maltose M | 0.74 g |
Amino acids (18)
| Tryptophan M | 0.17 g |
|---|---|
| Threonine M | 0.38 g |
| Isoleucine M | 0.47 g |
| Leucine M | 0.87 g |
| Lysine M | 0.59 g |
| Methionine M | 0.18 g |
| Cystine M | 0.11 g |
| Phenylalanine M | 0.53 g |
| Tyrosine M | 0.32 g |
| Valine M | 0.6 g |
| Arginine M | 0.4 g |
| Histidine M | 0.28 g |
| Alanine M | 0.33 g |
| Aspartic acid M | 0.65 g |
| Glutamic acid M | 2.9 g |
| Glycine M | 0.27 g |
| Proline M | 1.2 g |
| Serine M | 0.56 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.7 g |
| SFA 4:0 I | 0.28 g |
| SFA 6:0 I | 0.053 g |
| SFA 8:0 I | 0.083 g |
| SFA 10:0 M | 0.11 g |
| SFA 12:0 M | 0.15 g |
| SFA 14:0 M | 0.45 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 1.1 g |
| MUFA 18:1 M | 4.1 g |
| PUFA 18:3 M | 0.17 g |
| PUFA 20:4 I | 0.014 g |
| MUFA 16:1 M | 0.13 g |
| PUFA 18:4 I | 0.041 g |
| MUFA 20:1 I | 0.025 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 88 µg |
|---|---|
| Lycopene I | 1,829 µg |
| Lutein + zeaxanthin I | 34 µg |
| Retinol I | 58 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water M | 46.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.1 g |
| Theobromine C | 0 mg |
| Energy C | 1,121 kJ |
| Vitamin A, IU C | 342 IU |
| Folic acid C | 38 µg |
| Folate, food C | 0 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken fillet sandwich, fried, on white bun Cooked | 269 | 12.4 g | 28.1 g | 11.7 g |
| DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Cooked | 255 | 11.7 g | 27.9 g | 10.7 g |
| Chicken fillet sandwich, fried, from fast food Cooked | 281 | 12.2 g | 27.5 g | 13.5 g |
| Chicken fillet sandwich, NS as to fried or grilled, from fast food Cooked | 281 | 12.2 g | 27.5 g | 13.5 g |
| Taquitos, frozen, beef and cheese, oven-heated Cooked | 287 | 9.4 g | 33.5 g | 12.8 g |
| DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Cooked | 265 | 12.5 g | 31.2 g | 10.1 g |
| Chicken fillet sandwich, fried, on wheat bun Cooked | 263 | 13.1 g | 26.3 g | 11.7 g |
| Taquitos, frozen, chicken and cheese, oven-heated Cooked | 284 | 9.2 g | 33.6 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pizza?
100 g of cooked pizza has 268 kcal. 1 serving 9 servings per 24 oz package (81 g): about 217 kcal. 1 serving 2 servings per 9.8 oz package (146 g): about 391 kcal. 1 serving 3 servings per 15.1 oz package (151 g): about 405 kcal.
Is cooked pizza high in protein?
Cooked pizza contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 8.4 g in 1 serving 9 servings per 24 oz package (81 g). About 15% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in cooked pizza?
Cooked pizza has 29 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.6 g of sugars.
How much fat is in cooked pizza?
Cooked pizza contains 12.3 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does cooked pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV), Vitamin B12 (33% DV), copper (25% DV), Riboflavin (B2) (20% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pizza?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Does pizza have the same nutrition cooked and frozen?
No. Per 100 g, pizza, cheese topping, regular crust, frozen, cooked has 268 kcal, while pizza, cheese, from frozen, thin crust has 263 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170317. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.