Calories in Pita chips
Generic food Bread and Baked Goods
Pita chips contains 457 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 260 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for crackers, excludes saltines on FoodFactly (443 kcal per 100 g).
100 g provides 60% of the Daily Value for selenium, 54% of the Daily Value for Folate (B9) and 47% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 457 kcal | |
| Total fat C | 15.2 g | 19% |
| Saturated fat C | 1.3 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 854 mg | 37% |
| Total carbohydrates C | 68.3 g | 25% |
| Dietary fiber C | 3.8 g | 14% |
| Total sugars C | 4.8 g | |
| Protein C | 11.8 g | 24% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 6.9 mg | 46% |
| Vitamin K C | 1.2 µg | 1% |
| Thiamin (B1) C | 0.56 mg | 47% |
| Riboflavin (B2) C | 0.31 mg | 24% |
| Niacin (B3) C | 7 mg | 44% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 215 µg | 54% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9.1 mg | 2% |
| Calcium C | 17 mg | 1% |
| Iron C | 4.6 mg | 26% |
| Magnesium C | 37 mg | 9% |
| Phosphorus C | 124 mg | 10% |
| Potassium C | 129 mg | 3% |
| Zinc C | 0.96 mg | 9% |
| Copper C | 0.14 mg | 16% |
| Selenium C | 33.1 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of crackers, excludes saltines (median 9.9 g)
- Fiber3.8 gabove the median for crackers, excludes saltines (median 3.4 g)
- Sugars4.8 gabove the median for crackers, excludes saltines (median 4.4 g)
- Fat15.2 gbelow the median for crackers, excludes saltines (median 15.3 g)
- Saturated fat1.3 gin the lowest quarter of crackers, excludes saltines (median 2.6 g)
- Sodium854 mgin the top quarter of crackers, excludes saltines (median 598 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.8 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.007 g |
| SFA 16:0 C | 0.68 g |
| SFA 18:0 C | 0.45 g |
| MUFA 18:1 C | 10.8 g |
| PUFA 18:3 C | 0.099 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.049 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 114 µg |
| Folate, food C | 22 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel chips | 451 | 12.3 g | 66.4 g | 15.1 g |
| Crackers, snack, Goya Crackers | 433 | 14.3 g | 64.4 g | 13.4 g |
| Croutons, seasoned | 465 | 10.8 g | 63.5 g | 18.3 g |
| Croutons | 465 | 10.8 g | 63.5 g | 18.3 g |
| Crackers, flavored, fish-shaped | 463 | 10.2 g | 65.7 g | 17.7 g |
| Breadsticks, hard, reduced sodium | 434 | 12 g | 72.2 g | 10.9 g |
| Crackers, cheese, reduced fat | 418 | 10 g | 68.2 g | 11.7 g |
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) | 434 | 9.2 g | 71.5 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pita chips?
100 g of pita chips has 457 kcal. 1 medium single serving bag (57 g): about 260 kcal. 1 chip (3 g): about 14 kcal. 1 100 calorie package (20 g): about 91 kcal.
Is pita chips high in protein?
Pita chips contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 6.7 g in 1 medium single serving bag (57 g). About 10% of its calories come from protein. Compared with other crackers, excludes saltines, that is among the highest quarter (median 9.9 g).
How many carbs are in pita chips?
Pita chips has 68.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 4.8 g of sugars.
How much fat is in pita chips?
Pita chips contains 15.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does pita chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (60% DV), Folate (B9) (54% DV), Thiamin (B1) (47% DV), Vitamin E (46% DV) and Niacin (B3) (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pita chips?
100 g contains 854 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708215. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.