How many calories are in Pioneer rolls?

100 g of Pioneer rolls has 302 kcal. Serving, 76 g (76 g): about 229 kcal.

How much protein is in Pioneer rolls?

Pioneer rolls contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 6.7 g in serving, 76 g (76 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11 g).

How many carbs are in Pioneer rolls?

Pioneer rolls has 49.4 g of total carbohydrates per 100 g, including 6.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pioneer rolls?

Pioneer rolls contains 6.2 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).

What vitamins and minerals does Pioneer rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), copper (39% DV), Thiamin (B1) (35% DV), magnesium (20% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pioneer rolls?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pioneer rolls

Packaged product Bread and Baked Goods Franz

Pioneer rolls contains 302 kcal per 100 g. A serving, 76 g (76 g) provides about 229 kcal.

Roughly 68% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 419 kcal per 100 g across 113 products.

100 g provides 71% of the Daily Value for manganese, 39% of the Daily Value for copper and 35% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

302kcal per 100 g

8.8 gprotein

49.4 gcarbohydrates

6.2 gfat

229kcal in serving, 76 g (76 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	302 kcal
Total fat L	6.2 g	8%
Saturated fat L	0.93 g	5%
Trans fat L	0 g
Cholesterol L	0.016 mg	0%
Sodium L	180 mg	8%
Total carbohydrates L	49.4 g	18%
Dietary fiber L	6.4 g	23%
Total sugars L	2.7 g
Added sugars L	1.5 g	3%
Protein L	8.8 g	18%
Vitamin A L	0.16 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.091 µg	0.5%
Vitamin E L	0.59 mg	4%
Thiamin (B1) L	0.43 mg	35%
Riboflavin (B2) L	0.042 mg	3%
Niacin (B3) L	0.74 mg	5%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	37.1 µg	9%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	112 mg	9%
Iron L	2.9 mg	16%
Magnesium L	82.6 mg	20%
Phosphorus L	223 mg	18%
Potassium L	260 mg	6%
Zinc L	2 mg	18%
Copper L	0.35 mg	39%
Manganese L	1.6 mg	71%
Selenium L	9.7 µg	18%
Iodine L	15.6 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 68%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gin the lowest quarter of bread and baked goods (median 11 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water25.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	40.5 g

Carotenoids (1)

Beta-carotene L	3.9 µg

Other components (2)

Water L	25.2 g
Alcohol L	0 g

Product details

Brand: Franz
Barcode: 0072220110425
Quantity: 32 oz
Label serving: 76 g
Category: Handmade breadsticks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SALT, VITAL WHEAT GLUTEN, CORNMEAL, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (ASCORBIC ACID, SODIUM STEAROYL LACTYLATE), ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), SESAME FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072220110425. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.