Grissini
Packaged product Bread and Baked Goods Cotič
Grissini contains 289 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 420 kcal per 100 g across 102 products.
100 g provides 61% of the Daily Value for iodine, 59% of the Daily Value for Thiamin (B1) and 48% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 1,801 mg | 78% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 5.5 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0.53 µg | 0.1% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 47.3 µg | 12% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43.3 mg | 10% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 91.6 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber4.4 gabove the median for bread and baked goods (median 4 g)
- Sugars5.5 gin the top quarter of bread and baked goods (median 2.1 g)
- Fat10.9 gabove the median for bread and baked goods (median 10.5 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.5 g)
- Sodium1,801 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.5 µg |
|---|
Other components (2)
| Water L | 33.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cotič
- Barcode
- 8020487000180
- Quantity
- 300 g
- Category
- Handmade breadsticks
- Packaging
- en:plastica
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento tipo 0, acqua, olio extra vergine di oliva 10%, lievito, zucchero, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grissini?
100 g of Grissini has 289 kcal.
How much protein is in Grissini?
Grissini contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11 g).
How many carbs are in Grissini?
Grissini has 38.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grissini?
Grissini contains 10.9 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Grissini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (61% DV), Thiamin (B1) (59% DV), manganese (48% DV), copper (19% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grissini?
100 g contains 1,801 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020487000180. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.