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Pink Himalayan Salt Flatbread Crackers

Packaged product Bread and Baked Goods Back to Nature

Pink Himalayan Salt Flatbread Crackers contains 438 kcal per 100 g. A serving, 2 crackers, 16 g (16 g) provides about 70 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (443 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pink Himalayan Salt Flatbread Crackers by Back to Nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
438kcal per 100 g
6.3 gprotein
68.8 gcarbohydrates
12.5 gfat
70kcal in serving, 2 crackers, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 12.5 g 16%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 563 mg 24%
Total carbohydrates L 68.8 g 25%
Dietary fiber L 6.3 g 22%
Total sugars L 6.3 g
Added sugars L 6.3 g 13%
Protein L 6.3 g 13%
Vitamin D L 0 µg0%
Calcium L 62.5 mg5%
Iron L 2.5 mg14%
Potassium L 188 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 67%Fat: 27%438kcal / 100 g
  • Protein 6%
  • Carbohydrates 67%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Potassium4%Vitamin D0%

Nutritional insights

  • Protein6.3 gin the lowest quarter of bread and baked goods (median 10 g)
  • Fiber6.3 gabove the median for bread and baked goods (median 3.6 g)
  • Sugars6.3 gabove the median for bread and baked goods (median 3.9 g)
  • Fat12.5 gbelow the median for bread and baked goods (median 16 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.9 g)
  • Sodium563 mgbelow the median for bread and baked goods (median 739 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L9.4 g
Polyunsaturated fat L0 g

Product details

Brand
Back to Nature
Barcode
0819898010097
Quantity
5 oz
Label serving
2 crackers (16 g)
Category
Small Crackers
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT FLOUR, SAFFLOWER OIL, CORN STARCH, POTATO STARCH, BROWN RICE SYRUP, CANE SUGAR, WHOLE GRAIN BARLEY, WHOLE GRAIN TRITICALE, WHOLE GRAIN RYE, WHOLE GRAIN MILLET, OATS, PINK HIMALAYAN SALT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), MALTED BARLEY EXTRACT, SEA SALT, GARLIC POWDER, ONION POWDER, CITRIC ACID, MIXED TOCOPHEROLS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOatsSaltGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0819898010097. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pink Himalayan Salt Flatbread Crackers?

100 g of Pink Himalayan Salt Flatbread Crackers has 438 kcal. Serving, 2 crackers, 16 g (16 g): about 70 kcal.

How much protein is in Pink Himalayan Salt Flatbread Crackers?

Pink Himalayan Salt Flatbread Crackers contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 crackers, 16 g (16 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Pink Himalayan Salt Flatbread Crackers?

Pink Himalayan Salt Flatbread Crackers has 68.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pink Himalayan Salt Flatbread Crackers?

Pink Himalayan Salt Flatbread Crackers contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pink Himalayan Salt Flatbread Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pink Himalayan Salt Flatbread Crackers?

100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.