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Calories in Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Generic food Frozen Fruits

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 51 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 128 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.5% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 46% of the Daily Value for manganese and 13% of the Daily Value for Vitamin C.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

51kcal per 100 g
0.4 gprotein
12.7 gcarbohydrates
0.03 gfat
128kcal in 1 cup (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 51 kcal
Total fat ? 0.03 g 0%
Saturated fat ? 0.002 g 0%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 1 mg 0%
Total carbohydrates C 12.7 g 5%
Dietary fiber ? 0.2 g 0.7%
Total sugars M 12.5 g
Protein ? 0.4 g 0.8%
Vitamin A C 1 µg0.1%
Vitamin C ? 12 mg13%
Vitamin D Z 0 µg0%
Vitamin E C 0.01 mg0.1%
Vitamin K M 0.3 µg0.3%
Thiamin (B1) ? 0.07 mg6%
Riboflavin (B2) ? 0.02 mg2%
Niacin (B3) ? 0.2 mg1%
Pantothenic acid (B5) ? 0.13 mg3%
Vitamin B6 ? 0.074 mg4%
Folate (B9) C 11 µg3%
Vitamin B12 Z 0 µg0%
Choline C 3.3 mg0.6%
Calcium M 13 mg1%
Iron M 0.16 mg0.9%
Magnesium M 14 mg3%
Phosphorus M 9 mg0.7%
Potassium M 132 mg3%
Zinc M 0.08 mg0.7%
Copper M 0.045 mg5%
Manganese M 1 mg46%
Selenium C 0.1 µg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 96%Fat: 0.5%51kcal / 100 g
  • Protein 3%
  • Carbohydrates 96%
  • Fat 0.5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese46%Vitamin C13%Thiamin (B1)6%Copper5%Vitamin B64%Magnesium3%Potassium3%Folate (B9)3%Pantothenic acid (B5)3%Riboflavin (B2)2%

Nutritional insights

  • Protein0.4 gbelow the median for fruits and fruit juices (median 0.61 g)
  • Fiber0.2 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
  • Sugars12.5 gabove the median for fruits and fruit juices (median 11 g)
  • Fat0.03 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
  • Saturated fat0.002 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
  • Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
  • Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.003 g
Polyunsaturated fat ?0.01 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.006 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.001 g
SFA 18:0 ?0.001 g
MUFA 18:1 ?0.003 g
PUFA 18:3 ?0.004 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C6 µg
Lycopene I0 µg
Lutein + zeaxanthin I0 µg
Retinol Z0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water M86.6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.3 g
Theobromine Z0 mg
Energy C214 kJ
Vitamin A, IU ?10 IU
Folic acid Z0 µg
Folate, food ?11 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Pineapple juice

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Canned 53 0.36 g 12.9 g 0.12 g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Canned 50 0.36 g 12.2 g 0.14 g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Canned 53 0.36 g 12.9 g 0.12 g
Pineapple juice, frozen concentrate, unsweetened, undiluted Frozen 179 1.3 g 44.3 g 0.1 g
Pineapple juice, 100% 53 0.36 g 12.9 g 0.12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Frozen 47 0.14 g 11.5 g 0.1 g
Pineapple, frozen Frozen 60 0.46 g 14.1 g 0.21 g
Mango, frozen Frozen 60 0.82 g 15 g 0.38 g
Apples, frozen, unsweetened, unheated Frozen 48 0.28 g 12.3 g 0.32 g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Frozen 41 0.55 g 9.7 g 0.13 g
Fruit mixture, frozen Frozen 48 0.69 g 11.3 g 0.23 g
Cherries, frozen Frozen 71 1 g 16.2 g 0.19 g
Cherries, sour, red, frozen, unsweetened Frozen 46 0.92 g 11 g 0.44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169128. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in frozen pineapple juice?

100 g of frozen pineapple juice has 51 kcal. 1 cup (250 g): about 128 kcal. 1 fl oz (31.2 g): about 16 kcal.

How much protein is in frozen pineapple juice?

Frozen pineapple juice contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in 1 cup (250 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).

How many carbs are in frozen pineapple juice?

Frozen pineapple juice has 12.7 g of total carbohydrates per 100 g, including 0.2 g of fiber and 12.5 g of sugars.

How much fat is in frozen pineapple juice?

Frozen pineapple juice contains 0.03 g of fat per 100 g, of which 0.002 g is saturated (0% of the Daily Value).

What vitamins and minerals does frozen pineapple juice contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen pineapple juice?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does pineapple juice have the same nutrition frozen and canned?

No. Per 100 g, pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 51 kcal, while pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 53 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 14, 2026. Each value above shows whether it was measured, calculated or taken from a label.