pine nuts
Packaged product Nuts and Seeds Amport Foods
Pine nuts contains 629 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 220 kcal.
Roughly 81% of its calories come from fat, with 12% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 2.9 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 12%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of nuts and seeds (median 16 g)
- Fiber11.4 gin the top quarter of nuts and seeds (median 4.6 g)
- Sugars2.9 gin the lowest quarter of nuts and seeds (median 3.6 g)
- Fat60 gbelow the median for nuts and seeds (median 65 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium71 mgin the top quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.9 g |
|---|---|
| Polyunsaturated fat L | 25.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 629 kcal | 629 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 60 g | 60 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 71 mg | 71 mg |
Product details
- Brand
- Amport Foods
- Barcode
- 0071725701725
- Label serving
- 0.25 cup (35 g)
- Category
- Pine nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pine nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinoli marittimi del tirreno Conad | 631 | 30 g | 11 g | 51 g |
| Pine Nuts Oh So Natural Wholefoods | 627 | 25 g | 14.7 g | 51.7 g |
| Pine Nuts Oh So Natural WHOLEFOODS | 626 | 25 g | 14.7 g | 51.7 g |
| Pine Nuts Hy-Vee | 632 | 12.3 g | 19.3 g | 61.4 g |
| Pine Nuts Not A Branded Item | 633 | 10 g | 20 g | 60 g |
| pine nuts Great Lakes | 633 | 13.3 g | 30 g | 50 g |
| Pine Nuts Aurora | 633 | 10 g | 20 g | 60 g |
| Pinoli Percorsi di Gusto | 625 | 35 g | 4 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pine nuts?
100 g of pine nuts has 629 kcal. Serving, 0.25 cup, 35 g (35 g): about 220 kcal.
Is pine nuts high in protein?
Pine nuts contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 35 g (35 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 16 g).
How many carbs are in pine nuts?
Pine nuts has 20 g of total carbohydrates per 100 g, including 11.4 g of fiber and 2.9 g of sugars.
How much fat is in pine nuts?
Pine nuts contains 60 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does pine nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pine nuts?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870356. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071725701725. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.