Pierogies 4 cheese medley
Packaged product Sweets and Desserts Mrs. T's
Pierogies 4 cheese medley contains 184 kcal per 100 g. A serving, 4 pierogies, 152 g (152 g) provides about 280 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (186 kcal per 100 g).
100 g provides 11% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 16.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Fiber1.3 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Fat5.9 gin the top quarter of sweets and desserts (median 4.1 g)
- Saturated fat1.3 gabove the median for sweets and desserts (median 0.9 g)
- Sodium434 mgabove the median for sweets and desserts (median 360 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (3)
| Water L | 65.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 28.3 g | 28.3 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 434 mg | 434 mg |
Product details
Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid (Preserves Color)), Soybean Oil, Dehydrated Four Cheese Blend (Cheddar/Parmesan/Romano/Swiss Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Natural Flavors (Cheddar/Romano/Parmesan/Asiago Cheeses (Whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Turmeric, Annatto, Milkfat, Sodium Citrate)), Salt, Sugar, Eggs, Onion, Garlic, Yeast Extract, Annatto, Turmeric (color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSugarEggOnionGarlicYeastWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierogi z mięsem Virtu | 185 | 7.8 g | 24 g | 5.7 g |
| Pierogi z serem Swojska Chata | 185 | 8.7 g | 28.6 g | 3.7 g |
| Pierogi ruskie Chef Select | 183 | 6.1 g | 26 g | 5.6 g |
| Pierogi Z Truskawkami Nowy Wiśnicz | 186 | 3.9 g | 32 g | 4.2 g |
| Pierogi Z Boczniakami Serem I Papryka Nowy Wisnicz | 182 | 7.5 g | 23 g | 6 g |
| Pierogi s serem Virtu Production sp. Z o.o. | 187 | 8.8 g | 32.1 g | 2.2 g |
| pierogi z serem na słodko Carrefour Classic | 187 | 8.8 g | 32.1 g | 2.2 g |
| Pierogi ze szpinakiem Virtu | 181 | 5.5 g | 27 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596195. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041164000413. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.