Calories in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Generic food Bread and Baked Goods

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 484 kcal per 100 g. A typical serving of 1 piece, 1/8 of 9" crust (30 g) provides about 145 kcal.

Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 21% of the Daily Value for Vitamin A, 20% of the Daily Value for Vitamin K and 20% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy.

484kcal per 100 g

4.1 gprotein

63.9 gcarbohydrates

24.4 gfat

145kcal in 1 piece, 1/8 of 9" crust (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	484 kcal
Total fat ?	24.4 g	31%
Saturated fat ?	5.1 g	25%
Cholesterol ?	0 mg	0%
Sodium ?	560 mg	24%
Total carbohydrates C	63.9 g	23%
Dietary fiber ?	1.5 g	5%
Total sugars C	37.6 g
Protein ?	4.1 g	8%
Vitamin A C	191 µg	21%
Vitamin C ?	0 mg	0%
Vitamin E C	2.3 mg	15%
Vitamin K C	24.2 µg	20%
Thiamin (B1) ?	0.1 mg	9%
Riboflavin (B2) ?	0.17 mg	13%
Niacin (B3) ?	2.1 mg	13%
Pantothenic acid (B5) ?	0.22 mg	4%
Vitamin B6 ?	0.035 mg	2%
Folate (B9) C	53 µg	13%
Vitamin B12 ?	0.02 µg	0.8%
Choline C	15.4 mg	3%
Calcium ?	20 mg	2%
Iron ?	2.1 mg	12%
Magnesium ?	18 mg	4%
Phosphorus ?	64 mg	5%
Potassium ?	86 mg	2%
Zinc ?	0.46 mg	4%
Copper ?	0.12 mg	14%
Manganese ?	0.45 mg	20%
Selenium C	5.9 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 52%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gin the lowest quarter of baked products (median 6.7 g)
Fiber1.5 gin the lowest quarter of baked products (median 2.4 g)
Sugars37.6 gin the top quarter of baked products (median 9.5 g)
Fat24.4 gin the top quarter of baked products (median 11 g)
Saturated fat5.1 gin the top quarter of baked products (median 2.6 g)
Sodium560 mgabove the median for baked products (median 433 mg)
Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	11.1 g
Polyunsaturated fat ?	6.8 g

Amino acids (18)

Tryptophan ?	0.054 g
Threonine ?	0.12 g
Isoleucine ?	0.15 g
Leucine ?	0.29 g
Lysine ?	0.11 g
Methionine ?	0.072 g
Cystine ?	0.086 g
Phenylalanine ?	0.2 g
Tyrosine ?	0.13 g
Valine ?	0.17 g
Arginine ?	0.17 g
Histidine ?	0.092 g
Alanine ?	0.14 g
Aspartic acid ?	0.19 g
Glutamic acid ?	1.3 g
Glycine ?	0.15 g
Proline ?	0.46 g
Serine ?	0.2 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Linoleic acid (omega-6, 18:2) ?	6.5 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0.003 g
SFA 12:0 ?	0.003 g
SFA 14:0 ?	0.073 g
SFA 16:0 ?	3.1 g
SFA 18:0 ?	1.9 g
MUFA 18:1 ?	11.1 g
PUFA 18:3 ?	0.29 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0.049 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (6)

Beta-carotene C	143 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	31 µg
Retinol C	179 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (9)

Water ?	6.1 g
Alcohol Z	0 g
Caffeine C	0 mg
Ash ?	1.5 g
Theobromine C	0 mg
Energy ?	2,025 kJ
Vitamin A, IU C	833 IU
Folic acid C	27 µg
Folate, food ?	7 µg

Other forms of Pie crust

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	501	5.1 g	64.3 g	24.8 g
Pie Crust, Cookie-type, Chocolate, Ready Crust	484	6.1 g	64.5 g	22.4 g
Pie crust, deep dish, frozen, unbaked, made with enriched flour Frozen	468	5.5 g	46.8 g	28.7 g
Pie crust, refrigerated, regular, baked Cooked	506	3.4 g	58.5 g	28.7 g
Pie crust, deep dish, frozen, baked, made with enriched flour Cooked	521	6.1 g	52.5 g	31.8 g
Pie crust, refrigerated, regular, unbaked	445	3 g	51.1 g	25.5 g
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	531	3.7 g	50.2 g	36.2 g
Pie crust, standard-type, prepared from recipe, unbaked	469	5.7 g	42.3 g	30.8 g
Pie crust, standard-type, dry mix Dried or dry	518	6.9 g	52.1 g	31.4 g
Pie crust, standard-type, dry mix, prepared, baked Cooked	501	6.7 g	50.4 g	30.4 g
Pie crust, standard-type, frozen, ready-to-bake, enriched Frozen	457	6.2 g	48.6 g	26.1 g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Cooked	508	6.5 g	56.2 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Cookies, graham crackers, chocolate-coated	500	4 g	66.8 g	25.8 g
Archway Home Style Cookies, Chocolate Chip Ice Box	497	4.3 g	65 g	24.4 g
Cookies, chocolate chip, refrigerated dough	451	4 g	61 g	21.3 g
Pillsbury, Chocolate Chip Cookies, refrigerated dough	450	3.8 g	60.8 g	21.3 g
Cookie, butter or sugar, with chocolate icing or filling	503	4.1 g	68.8 g	23.5 g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	492	5.1 g	65.4 g	24.7 g
Cookies, animal, with frosting or icing	509	3 g	70.1 g	24.1 g
Cookies, chocolate chip, commercially prepared, soft-type	444	3.6 g	65.8 g	19.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pie crust?

100 g of pie crust has 484 kcal. 1 piece, 1/8 of 9" crust (30 g): about 145 kcal. 1 crust, single 9" (244 g): about 1,181 kcal.

How much protein is in pie crust?

Pie crust contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in 1 piece, 1/8 of 9" crust (30 g). About 3% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).

How many carbs are in pie crust?

Pie crust has 63.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 37.6 g of sugars.

How much fat is in pie crust?

Pie crust contains 24.4 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does pie crust contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV), Vitamin K (20% DV), manganese (20% DV), Vitamin E (15% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pie crust?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Does pie crust have the same nutrition not specified and frozen?

No. Per 100 g, pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 484 kcal, while pie crust, deep dish, frozen, unbaked, made with enriched flour has 468 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172811. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.