Calories in Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Generic food Bread and Baked Goods
Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 501 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 142 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 56% of the Daily Value for manganese, 25% of the Daily Value for copper and 24% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 501 kcal | |
| Total fat M | 24.8 g | 32% |
| Saturated fat C | 5 g | 25% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates C | 64.3 g | 23% |
| Dietary fiber M | 1.9 g | 7% |
| Total sugars C | 18.1 g | |
| Protein M | 5.1 g | 10% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 1.9 mg | 12% |
| Vitamin K M | 21.8 µg | 18% |
| Thiamin (B1) M | 0.18 mg | 15% |
| Riboflavin (B2) M | 0.21 mg | 16% |
| Niacin (B3) M | 3.2 mg | 20% |
| Pantothenic acid (B5) M | 0.18 mg | 4% |
| Vitamin B6 M | 0.076 mg | 4% |
| Folate (B9) C | 97 µg | 24% |
| Vitamin B12 C | 0 µg | 0% |
| Choline ? | 17.7 mg | 3% |
| Calcium M | 29 mg | 2% |
| Iron M | 2.6 mg | 14% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 117 mg | 9% |
| Potassium M | 113 mg | 2% |
| Zinc M | 1.3 mg | 11% |
| Copper M | 0.22 mg | 25% |
| Manganese M | 1.3 mg | 56% |
| Selenium M | 2.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for baked products (median 6.7 g)
- Fiber1.9 gbelow the median for baked products (median 2.4 g)
- Sugars18.1 gabove the median for baked products (median 9.5 g)
- Fat24.8 gin the top quarter of baked products (median 11 g)
- Saturated fat5 gin the top quarter of baked products (median 2.6 g)
- Sodium471 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 16.9 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Sugars and starch (6)
| Starch M | 35.9 g |
|---|---|
| Sucrose M | 18.1 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Individual fatty acids (23)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.02 g |
| SFA 16:0 M | 2.8 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0.096 g |
| MUFA 18:1 ? | 16.9 g |
| PUFA 18:3 ? | 0.06 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.1 g |
| MUFA 16:1 ? | 0.011 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.034 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.031 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Water M | 4.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.4 g |
| Theobromine C | 0 mg |
| Energy C | 2,097 kJ |
| Vitamin A, IU C | 1 IU |
| Folic acid M | 46 µg |
| Folate, food ? | 19 µg |
| Betaine M | 38.8 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pie Crust
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, shortbread, commercially prepared, plain | 514 | 5.4 g | 63.8 g | 26.2 g |
| Cookies, chocolate sandwich, with creme filling, special dietary | 461 | 4.5 g | 68 g | 22.1 g |
| Cookies, butter, commercially prepared, enriched | 467 | 6.1 g | 68.9 g | 18.8 g |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8.9 g | 58.8 g | 24.4 g |
| Crackers, multigrain | 482 | 7.1 g | 67.6 g | 20.4 g |
| Crackers, wheat, low salt | 473 | 8.6 g | 64.9 g | 20.6 g |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 434 | 5.3 g | 47.1 g | 24.9 g |
| Crackers, sandwich, peanut butter filled (Ritz) | 482 | 7.5 g | 57.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pie Crust?
100 g of pie Crust has 501 kcal. 1 oz (28.4 g): about 142 kcal. 1 crust (183 g): about 917 kcal.
How much protein is in pie Crust?
Pie Crust contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.4 g in 1 oz (28.4 g). About 4% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in pie Crust?
Pie Crust has 64.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 18.1 g of sugars.
How much fat is in pie Crust?
Pie Crust contains 24.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does pie Crust contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), copper (25% DV), Folate (B9) (24% DV), Niacin (B3) (20% DV) and Vitamin K (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pie Crust?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Does pie crust have the same nutrition not specified and frozen?
No. Per 100 g, pie Crust, Cookie-type, Graham Cracker, Ready Crust has 501 kcal, while pie crust, deep dish, frozen, unbaked, made with enriched flour has 468 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167520. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.