Pesto Pasta & Chickpea salad bowl
Packaged product Vegetables Tesco
Pesto Pasta & Chickpea salad bowl contains 158 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 39% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 42% of the Daily Value for manganese, 32% of the Daily Value for copper and 31% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0.045 µg | 0% |
| Vitamin C L | 12.8 mg | 14% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 48.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.5 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 62.3 mg | 15% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 256 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.98 mg | 42% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 48%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for vegetables (median 4.3 g)
- Fiber3.6 gin the top quarter of vegetables (median 1.8 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.3 g)
- Fat6.6 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1 g)
- Sodium240 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water40.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 893 µg |
|---|
Other components (2)
| Water L | 40.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cooked pasta [durum wheat semolina, water], chickpeas (20%) [chickpeas (sulphites), salt], spinach (9%), rapeseed oil, basil, sunflower seeds, parsley, olive oil, toasted pine nuts, lemon juice, mint, pumpkin seeds, salt, garlic purée, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilSaltGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03302255. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.