Perfect Bar mini PB&J
Packaged product Sweets and Desserts Perfect Bar
Perfect Bar mini PB&J contains 467 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 423 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 33.3 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of sweets and desserts (median 9.7 g)
- Fiber3.3 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Sugars33.3 gabove the median for sweets and desserts (median 30 g)
- Fat23.3 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat5 gabove the median for sweets and desserts (median 3.6 g)
- Sodium66.7 mgbelow the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569110543
- Label serving
- 1 portion (30 g)
- Category
- Energy bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut Butter, Fruit Spread (Apple Puree Concentrate, Apple Juice Concentrate, Strawberry Puree, Blueberry Puree, Raspberry Puree, Rice Starch), Honey, Maple Syrup, Nonfat Dry Milk, Crisp Quinoa, Cashew Butter, Toasted Honey Oats (Rolied Oats, Honey, Coconut Oil, Maple Syrup, Tapioca Syrup), Rice Protein, Whole Egg Powder, Dried Whole Food Powders (Kale, Rax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach), Sea Salt, Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyEggSaltOlive oilAppleCoconut oil
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|---|---|---|---|---|
| Ultra Energy Waffle - Berries Näak | 467 | 10 g | 60 g | 20 g |
| Holy Hazelnut Hazelnut Chocolate filled Balls Health Lab | 467 | 9.3 g | 51.5 g | 23.8 g |
| Barre Energetique Cacao Café bAAM! | 466 | 11 g | 43 g | 28 g |
| Superfood Snack Bar Why Bars | 466 | 9.2 g | 60 g | 20 g |
| Energy bar amande Foodspring | 466 | 14.4 g | 41.2 g | 26 g |
| Barrita Powerking | 468 | 16.4 g | 32.2 g | 28.2 g |
| Flapjack Chocolate HSN | 468 | 5.9 g | 53.7 g | 24.4 g |
| High Energy Bar Coffee BDH | 465 | 8.1 g | 69.3 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0855569110543. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.