Flapjack Chocolate
Packaged product Sweets and Desserts HSN
Flapjack Chocolate contains 468 kcal per 100 g.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 423 products.
100 g provides 126% of the Daily Value for manganese, 39% of the Daily Value for chloride and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 14.4 g | 72% |
| Cholesterol L | 43.6 mg | 15% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 24.8 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 135 µg | 15% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 59.9 mg | 5% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 271 mg | 22% |
| Potassium L | 312 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 15.8 µg | 11% |
| Chloride L | 899 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of sweets and desserts (median 9.7 g)
- Fiber5.5 gbelow the median for sweets and desserts (median 7.1 g)
- Sugars24.8 gbelow the median for sweets and desserts (median 30 g)
- Fat24.4 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat14.4 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium140 mgabove the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 34.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 31.7 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HSN
- Barcode
- 5056329500535
- Quantity
- 120g
- Label serving
- 120
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes (gluten) (46%), butter [butter, lactic ferments (milk)] sugar, inverted sugar syrup, flavourings, fat-reduced cocoa powder, sea salt, preservative (potassium sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056329500535. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.