Calories in Pepperoni, beef and pork, sliced
Generic food Meat
Pepperoni, beef and pork, sliced contains 504 kcal per 100 g. A typical serving of 1 piece (2 g) provides about 10 kcal.
Roughly 84% of its calories come from fat, with 15% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 54% of the Daily Value for Vitamin B12, 53% of the Daily Value for selenium and 47% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 504 kcal | |
| Total fat M | 46.3 g | 59% |
| Saturated fat C | 17.7 g | 89% |
| Trans fat C | 1.5 g | |
| Cholesterol M | 97 mg | 32% |
| Sodium M | 1,582 mg | 69% |
| Total carbohydrates C | 1.2 g | 0.4% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 0 g | |
| Protein M | 19.3 g | 39% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D I | 1.3 µg | 7% |
| Vitamin E M | 1 mg | 7% |
| Vitamin K M | 5.8 µg | 5% |
| Thiamin (B1) M | 0.27 mg | 23% |
| Riboflavin (B2) M | 0.26 mg | 20% |
| Niacin (B3) M | 5 mg | 31% |
| Pantothenic acid (B5) M | 0.93 mg | 19% |
| Vitamin B6 M | 0.36 mg | 21% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 M | 1.3 µg | 54% |
| Choline I | 51.2 mg | 9% |
| Calcium M | 19 mg | 1% |
| Iron M | 1.3 mg | 7% |
| Magnesium M | 18 mg | 4% |
| Phosphorus M | 158 mg | 13% |
| Potassium M | 274 mg | 6% |
| Zinc M | 2.4 mg | 22% |
| Copper M | 0.091 mg | 10% |
| Manganese M | 1.1 mg | 47% |
| Selenium M | 29 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 0.9%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gin the top quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat46.3 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat17.7 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium1,582 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water28.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 20.8 g |
|---|---|
| Polyunsaturated fat C | 4.5 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan C | 0.23 g |
|---|---|
| Threonine C | 0.87 g |
| Isoleucine C | 0.9 g |
| Leucine C | 1.6 g |
| Lysine C | 1.7 g |
| Methionine C | 0.51 g |
| Cystine C | 0.23 g |
| Phenylalanine C | 0.78 g |
| Tyrosine C | 0.66 g |
| Valine C | 0.99 g |
| Arginine C | 1.3 g |
| Histidine C | 0.69 g |
| Alanine C | 1.2 g |
| Aspartic acid C | 1.8 g |
| Glutamic acid C | 3 g |
| Glycine C | 1.1 g |
| Proline C | 0.86 g |
| Serine C | 0.77 g |
| Hydroxyproline M | 0.38 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.004 g |
| ALA (omega-3, 18:3 n-3) M | 0.16 g |
| Linoleic acid (omega-6, 18:2) ? | 3.9 g |
| SFA 4:0 M | 0.003 g |
| SFA 6:0 M | 0.001 g |
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0.028 g |
| SFA 12:0 M | 0.034 g |
| SFA 14:0 M | 1 g |
| SFA 16:0 M | 10.3 g |
| SFA 18:0 M | 5.7 g |
| SFA 20:0 M | 0.063 g |
| MUFA 18:1 ? | 18.7 g |
| PUFA 18:3 ? | 0.17 g |
| PUFA 20:4 M | 0.11 g |
| SFA 22:0 M | 0.003 g |
| MUFA 14:1 M | 0.22 g |
| MUFA 16:1 ? | 1.4 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.26 g |
| MUFA 22:1 ? | 0.004 g |
| PUFA 22:5 n-3 (DPA) M | 0.02 g |
| SFA 15:0 M | 0.13 g |
| SFA 17:0 M | 0.35 g |
| SFA 24:0 M | 0.004 g |
| TFA 16:1 t M | 0.065 g |
| TFA 18:1 t M | 1.3 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.12 g |
| PUFA 18:2 CLAs M | 0.18 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.14 g |
| MUFA 16:1 c M | 1.3 g |
| MUFA 18:1 c M | 17.4 g |
| PUFA 18:2 n-6 c,c M | 3.6 g |
| MUFA 22:1 c M | 0.004 g |
| PUFA 18:3 n-6 c,c,c M | 0.002 g |
| MUFA 17:1 M | 0.24 g |
| PUFA 20:3 ? | 0.065 g |
| Fatty acids, total trans-monoenoic C | 1.4 g |
| Fatty acids, total trans-polyenoic C | 0.13 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.018 g |
| PUFA 20:3 n-6 M | 0.04 g |
| PUFA 18:3i M | 0.002 g |
| PUFA 22:4 M | 0.037 g |
Carotenoids (14)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 52 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.11 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 28.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 4.7 g |
| Theobromine Z | 0 mg |
| Energy C | 2,110 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Menaquinone-4) M | 41.7 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid I | 0 µg |
| Folate, food I | 5 µg |
| Betaine M | 2.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 470 kcal |
| Protein | 19.9 g |
| Carbohydrates | 2.2 g |
| Fat | 42.4 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | n/a |
Other forms of Pepperoni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni, NFS | 504 | 19.2 g | 1.2 g | 46.3 g |
| Pepperoni, reduced fat | 378 | 21.1 g | 0.72 g | 31.6 g |
| Pepperoni, reduced sodium | 504 | 19.2 g | 1.2 g | 46.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, summer, pork and beef, sticks, with cheddar cheese | 426 | 19.4 g | 1.8 g | 37.9 g |
| Bacon and beef sticks | 517 | 29.1 g | 0.8 g | 44.2 g |
| Salami, Italian, pork | 425 | 21.7 g | 1.2 g | 37 g |
| Lamb, Australian, imported, fresh, seam fat, raw Raw | 459 | 15.7 g | 0 g | 44 g |
| Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Cooked | 471 | 21.6 g | 0 g | 42 g |
| Salami, hard, sliced | 417 | 19.9 g | 3.9 g | 35.8 g |
| Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Cooked | 453 | 20.1 g | 0 g | 41.3 g |
| Lamb, Australian, imported, fresh, external fat, cooked Cooked | 538 | 16.9 g | 0 g | 52.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pepperoni?
100 g of pepperoni has 504 kcal. 1 piece (2 g): about 10 kcal. 1 oz (28 g): about 141 kcal. 3 oz (85 g): about 428 kcal.
Is pepperoni high in protein?
Pepperoni contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 0.39 g in 1 piece (2 g). About 15% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).
How many carbs are in pepperoni?
Pepperoni has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in pepperoni?
Pepperoni contains 46.3 g of fat per 100 g, of which 17.7 g is saturated (89% of the Daily Value).
What vitamins and minerals does pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54% DV), selenium (53% DV), manganese (47% DV), Niacin (B3) (31% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pepperoni?
100 g contains 1,582 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174575. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.