Calories in Pepperoni, beef and pork, sliced
Generic food Meat
This record duplicates Pepperoni, beef and pork, sliced from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Pepperoni, beef and pork, sliced contains 470 kcal per 100 g.
Roughly 81% of its calories come from fat, with 17% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 26% of the Daily Value for Riboflavin (B2), 21% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 470 kcal | |
| Total fat M | 42.4 g | 54% |
| Saturated fat M | 15.8 g | 79% |
| Trans fat M | 0.83 g | |
| Sodium | not reported | |
| Total carbohydrates C | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 19.9 g | 40% |
| Vitamin D C | 1 µg | 5% |
| Vitamin E M | 1.9 mg | 12% |
| Riboflavin (B2) M | 0.34 mg | 26% |
| Vitamin B6 M | 0.23 mg | 13% |
| Vitamin B12 M | 0.49 µg | 21% |
| Choline M | 65.5 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 2%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.9 gin the top quarter of sausages and luncheon meats (median 14.5 g)
- Fat42.4 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat15.8 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 18 g |
|---|---|
| Polyunsaturated fat M | 4.6 g |
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0.29 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.78 g |
| Isoleucine M | 0.76 g |
| Leucine M | 1.4 g |
| Lysine M | 1.5 g |
| Methionine M | 0.46 g |
| Phenylalanine M | 0.71 g |
| Tyrosine M | 0.59 g |
| Valine M | 0.84 g |
| Arginine M | 1.2 g |
| Histidine M | 0.62 g |
| Alanine M | 1.1 g |
| Aspartic acid M | 1.6 g |
| Glutamic acid M | 2.6 g |
| Glycine M | 1.2 g |
| Proline M | 1.2 g |
| Serine M | 0.73 g |
| Hydroxyproline M | 0.33 g |
| Cysteine M | 0.26 g |
Individual fatty acids (57)
| Linoleic acid (omega-6, 18:2) M | 4 g |
|---|---|
| SFA 4:0 M | 0.002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.003 g |
| SFA 10:0 M | 0.03 g |
| SFA 12:0 M | 0.034 g |
| SFA 14:0 M | 0.79 g |
| SFA 16:0 M | 9.5 g |
| SFA 18:0 M | 5.1 g |
| SFA 20:0 M | 0.061 g |
| MUFA 18:1 M | 16.4 g |
| PUFA 18:3 M | 0.21 g |
| PUFA 20:4 M | 0.12 g |
| SFA 22:0 M | 0.005 g |
| MUFA 14:1 M | 0.11 g |
| MUFA 16:1 M | 1.1 g |
| PUFA 18:4 M | 0.001 g |
| MUFA 20:1 M | 0.26 g |
| TFA 14:1 t M | 0.014 g |
| SFA 15:0 M | 0.075 g |
| SFA 17:0 M | 0.24 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.039 g |
| TFA 18:1 t M | 0.7 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLAs M | 0.095 g |
| MUFA 24:1 c M | 0.001 g |
| MUFA 22:1 c M | 0.017 g |
| PUFA 18:3 n-6 c,c,c M | 0.008 g |
| MUFA 17:1 M | 0.17 g |
| Fatty acids, total trans-monoenoic M | 0.75 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0.002 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0.024 g |
| PUFA 20:3 n-6 M | 0.037 g |
| PUFA 22:4 M | 0.04 g |
| PUFA 20:3 n-9 M | 0.001 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0.008 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0.001 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0.016 g |
| MUFA 22:1 n-11 M | 0.001 g |
| PUFA 18:2 c M | 4.1 g |
| TFA 18:2 t M | 0.084 g |
| PUFA 18:3 c M | 0.22 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0.062 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0.001 g |
| PUFA 22:5 c M | 0.021 g |
| PUFA 22:6 c M | 0.005 g |
| PUFA 20:2 c M | 0.16 g |
Carotenoids (6)
| Vitamin D (D2 + D3), International Units C | 41.2 IU |
|---|---|
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 1 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.31 mg |
| Tocopherol, delta M | 0 mg |
Other components (4)
| Water M | 30.3 g |
|---|---|
| Nitrogen M | 3.2 g |
| Ash M | 5.2 g |
| Vitamin E M | 2.2 mg |
Frequently asked questions
How many calories are in pepperoni?
100 g of pepperoni has 470 kcal.
Is pepperoni high in protein?
Pepperoni contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).
How many carbs are in pepperoni?
Pepperoni has 2.2 g of total carbohydrates per 100 g.
How much fat is in pepperoni?
Pepperoni contains 42.4 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).
What vitamins and minerals does pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV), Vitamin B12 (21% DV), Vitamin B6 (13% DV), Vitamin E (12% DV) and choline (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2759006. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.