Pepitas
Packaged product Nuts and Seeds Stony Brook WholeHeartedFoods
Pepitas contains 607 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 54% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 32.1 g | 64% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.6 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gabove the median for nuts and seeds (median 30 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat53.6 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat10.7 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium464 mgin the top quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.9 g |
|---|---|
| Polyunsaturated fat L | 25 g |
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 32.1 g | 32.1 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 53.6 g | 53.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 464 mg | 464 mg |
Product details
- Brand
- Stony Brook WholeHeartedFoods
- Barcode
- 0749410040786
- Label serving
- 1 ONZ (28 g)
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di zucca tostati Bresolin | 607 | 30 g | 8.2 g | 49 g |
| Semi di zucca salati e tostati Caputo | 607 | 30 g | 8.2 g | 49 g |
| Semi di zucca Conad | 607 | 29.8 g | 8.2 g | 49.1 g |
| Salted Pumpkins Tong Garden | 607 | 36.7 g | 10 g | 46.7 g |
| Pumpkin Seeds Natures Heart | 608 | 35.1 g | 7.2 g | 47.6 g |
| Pumpkin Seeds Eden | 606 | 30.3 g | 18.2 g | 45.4 g |
| Semi di zucca tostati e salati Dattilo | 609 | 34 g | 5.7 g | 49 g |
| Graines toastées de courge Regain Bio | 605 | 37 g | 1.3 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1942139. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0749410040786. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.