Pumpkin Seeds
Packaged product Nuts and Seeds Natures Heart
Pumpkin Seeds contains 608 kcal per 100 g.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (567 kcal per 100 g).
100 g provides 64% of the Daily Value for magnesium, 60% of the Daily Value for zinc and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 608 kcal | |
| Total fat L | 47.6 g | 61% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.1 g | 70% |
| Iron L | 10 mg | 56% |
| Magnesium L | 270 mg | 64% |
| Potassium L | 820 mg | 17% |
| Zinc L | 6.6 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.1 gin the top quarter of nuts and seeds (median 29.9 g)
- Fiber5 gbelow the median for nuts and seeds (median 6.7 g)
- Sugars1.7 gabove the median for nuts and seeds (median 1 g)
- Fat47.6 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat8.4 gabove the median for nuts and seeds (median 8.3 g)
- Sodium39 mgabove the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Heart
- Barcode
- 5060346991122
- Quantity
- 1 kg
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Salted Pumpkins Tong Garden | 607 | 36.7 g | 10 g | 46.7 g |
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| Pumpkin Seeds (RAW) Popular Fit - Eats | 614 | 34.3 g | 7.2 g | 49.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 608 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 35.1 g of protein per 100 g (70% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 29.9 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 7.2 g of total carbohydrates per 100 g, including 5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 47.6 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (64% DV), zinc (60% DV), iron (56% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060346991122. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.