Salted Pumpkins
Packaged product Nuts and Seeds Tong Garden
Salted Pumpkins contains 607 kcal per 100 g. A serving, 30 g (30 g) provides about 182 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (567 kcal per 100 g).
100 g provides 43% of the Daily Value for iron, 16% of the Daily Value for potassium and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 36.7 g | 73% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 7.7 mg | 43% |
| Potassium L | 733 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.7 gin the top quarter of nuts and seeds (median 29.9 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1 g)
- Fat46.7 gabove the median for nuts and seeds (median 46.7 g)
- Sodium233 mgabove the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tong Garden
- Barcode
- 8540291180309
- Label serving
- 30 g
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Eden | 606 | 30.3 g | 15.2 g | 45.5 g |
| Pumpkin Seeds Natures Heart | 608 | 35.1 g | 7.2 g | 47.6 g |
| Pumpkin Seeds (RAW) Popular Fit - Eats | 614 | 34.3 g | 7.2 g | 49.7 g |
| Pumpkin Seeds Dry Roasted Salted Great Value | 600 | 32 g | 12 g | 48 g |
| Pumpkin Pepitas David | 600 | 36.7 g | 10 g | 46.7 g |
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 600 | 26.7 g | 10 g | 50 g |
| Pumpkin Seeds - Raw Shelled Valued Naturals | 600 | 23.3 g | 13.3 g | 46.7 g |
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 600 | 26.7 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Pumpkins?
100 g of Salted Pumpkins has 607 kcal. Serving, 30 g (30 g): about 182 kcal.
Is Salted Pumpkins high in protein?
Salted Pumpkins contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 29.9 g).
How many carbs are in Salted Pumpkins?
Salted Pumpkins has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Pumpkins?
Salted Pumpkins contains 46.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Salted Pumpkins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV), potassium (16% DV), Riboflavin (B2) (15% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Pumpkins?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8540291180309. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.