Pepitas
Packaged product Nuts and Seeds Elizabeth's Naturals
Pepitas contains 765 kcal per 100 g.
Roughly 79% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 577 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 765 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of nuts and seeds (median 30.5 g)
- Fiber5 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat65 gin the top quarter of nuts and seeds (median 47 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 8.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elizabeth's Naturals
- Barcode
- 0648570001166
- Quantity
- 10.5 oz
- Category
- Shelled pumpkin seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raw shelled pumpkin seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seeds Foods Alive | 643 | 32.1 g | 14.3 g | 46.4 g |
| example exem | 633 | 26.7 g | 13.3 g | 53.3 g |
| Graines de Courge décortiquées B'S | 617 | 30 g | 11 g | 49 g |
| Pipas de calabaza Bonpreu | 615 | 32 g | 6 g | 50 g |
| graines de potiron bio horizon | 599 | 29 g | 15 g | 47 g |
| Kürbiskerne DmBio | 595 | 37 g | 1.3 g | 48 g |
| Pipa calabaza / Pevides abóbora natural Alesto | 593 | 34.4 g | 3.6 g | 47.7 g |
| Kürbiskerne Davert | 593 | 34 g | 3.6 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepitas?
100 g of Pepitas has 765 kcal.
Is Pepitas high in protein?
Pepitas contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30.5 g).
How many carbs are in Pepitas?
Pepitas has 15 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepitas?
Pepitas contains 65 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0648570001166. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.