Shelled pumpkin seeds

FoodFactly lists 0 generic shelled pumpkin seeds and 30 packaged products with complete nutrition data. Per 100 g, the median is 576 kcal; half of them fall between 570 kcal and 586 kcal. Median protein is 30.3 g per 100 g.

Highest protein

  1. Kürbiskerne 37 g
  2. Pipas de Calabaza 37 g
  3. Kürbiskerne 35.7 g
  4. Pipa Calabaza Semente Abobora Natural 35.3 g
  5. Kürbiskerne 35 g

Highest fiber

  1. Graines de courge decortiquees 11.3 g
  2. Pumpkin seeds 10.7 g
  3. graines de courge 9 g
  4. Semillas de calabaza pelada cruda 8.8 g
  5. Semi di zucca sgusciati biologici 8.5 g

Lowest calorie

  1. graine de courge 15 kcal
  2. Graines de courge decortiquees 540 kcal
  3. Pestki dyni 559 kcal
  4. Semi di zucca sgusciati biologici 565 kcal
  5. Pumkin Seeds 567 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
365 everyday value, shelled pumpkin seeds 365 Everyday Value 571 28.6 g 10.7 g 50 g
graine de courge kerbio 15 1.1 g 1.6 g 0.17 g
graines de courge Bio Village 574 34 g 1.6 g 46 g
Graines de courge Bio Greenweez 582 27 g 14 g 45 g
Graines de courge decortiquees Ofal 540 35 g 0.7 g 41.6 g
Graines de courge décortiquées Franprix 586 30 g 4.7 g 48 g
Graines de Courge décortiquées B'S 617 30 g 11 g 49 g
Graines de courges decortiquees Meyva 574 30 g 3 g 47 g
Kürbiskerne DmBio 595 37 g 1.3 g 48 g
Kürbiskerne Davert 593 34 g 3.6 g 42 g
Kürbiskerne Genuss Plus 570 35 g 4.7 g 44 g
Kürbiskerne REWE Bio 574 35.7 g 1.3 g 47.3 g
Kürbiskerne Maryland 570 35 g 4.7 g 44 g
Kürbiskerne enerBio ener BiO 570 35 g 4.7 g 44 g
Kürbiskerne grün Meienburg 568 24.4 g 14.2 g 46 g
Pepitas Elizabeth's Naturals 765 25 g 15 g 65 g
Pestki dyni Bakalland 572 24.5 g 12.7 g 45.8 g
Pestki dyni Piotr i Paweł 577 25 g 13 g 46 g
Pestki dyni Vita Natura 559 30.2 g 10.7 g 49.1 g
Pestki dyni Kresto 577 25 g 13 g 46 g
Pipa calabaza cruda Eroski 580 34 g 3.2 g 47 g
Pipa calabaza / Pevides abóbora natural Alesto 593 34.4 g 3.6 g 47.7 g
Pipa Calabaza Semente Abobora Natural MERCADONA 582 35.3 g 3 g 47.9 g
Pipas calabaza tostadas Consum 574 30 g 15 g 49.1 g
Pipas de calabaza Bonpreu 615 32 g 6 g 50 g
Pipas de Calabaza Gutbio 582 37 g 2 g 46 g
Pumkin Seeds Yupik 567 30 g 10 g 50 g
Pumpkin seeds Foods Alive 643 32.1 g 14.3 g 46.4 g
Semi di zucca sgusciati biologici Bio 565 30.3 g 2.7 g 47.2 g
Semillas de calabaza pelada cruda Medina 586 24.4 g 14.2 g 46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Nuts and Seeds.