Calories in Peas, green, frozen, unprepared
Generic food Frozen Vegetables
Peas, green, frozen, unprepared contains 77 kcal per 100 g. A typical serving of 1 cup (134 g) provides about 103 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 23% of the Daily Value for Vitamin K, 22% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Vitamin C.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat C | 0.4 g | 0.5% |
| Saturated fat ? | 0.066 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 108 mg | 5% |
| Total carbohydrates C | 13.6 g | 5% |
| Dietary fiber C | 4.5 g | 16% |
| Total sugars C | 5 g | |
| Protein C | 5.2 g | 10% |
| Vitamin A C | 103 µg | 11% |
| Vitamin C ? | 18 mg | 20% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.02 mg | 0.1% |
| Vitamin K M | 27.9 µg | 23% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.1 mg | 8% |
| Niacin (B3) C | 1.7 mg | 11% |
| Pantothenic acid (B5) C | 0.55 mg | 11% |
| Vitamin B6 C | 0.083 mg | 5% |
| Folate (B9) C | 53 µg | 13% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 27 mg | 5% |
| Calcium C | 22 mg | 2% |
| Iron C | 1.5 mg | 9% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 82 mg | 7% |
| Potassium C | 153 mg | 3% |
| Zinc C | 0.82 mg | 7% |
| Copper C | 0.12 mg | 14% |
| Manganese C | 0.34 mg | 15% |
| Selenium M | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber4.5 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars5 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.4 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.066 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium108 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.033 g |
|---|---|
| Polyunsaturated fat ? | 0.18 g |
Sugars and starch (7)
| Starch M | 4.2 g |
|---|---|
| Sucrose C | 4.6 g |
| Glucose C | 0.08 g |
| Fructose C | 0.25 g |
| Lactose M | 0 g |
| Maltose C | 0.08 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0.036 g |
|---|---|
| Threonine ? | 0.2 g |
| Isoleucine ? | 0.19 g |
| Leucine ? | 0.31 g |
| Lysine ? | 0.31 g |
| Methionine ? | 0.079 g |
| Cystine ? | 0.031 g |
| Phenylalanine ? | 0.19 g |
| Tyrosine ? | 0.11 g |
| Valine ? | 0.23 g |
| Arginine ? | 0.41 g |
| Histidine ? | 0.1 g |
| Alanine ? | 0.23 g |
| Aspartic acid ? | 0.48 g |
| Glutamic acid ? | 0.71 g |
| Glycine ? | 0.18 g |
| Proline ? | 0.17 g |
| Serine ? | 0.17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.06 g |
| SFA 18:0 ? | 0.007 g |
| MUFA 18:1 ? | 0.033 g |
| PUFA 18:3 ? | 0.033 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Beta-carotene I | 1,225 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 2,352 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 20 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.75 mg |
| Tocopherol, delta M | 0.01 mg |
Other components (13)
| Water C | 80 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0.78 g |
| Theobromine Z | 0 mg |
| Energy C | 322 kJ |
| Vitamin A, IU C | 2,058 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food ? | 53 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels sprouts, frozen, unprepared Frozen | 41 | 3.8 g | 7.9 g | 0.41 g |
| Lima beans, from frozen, no added fat Frozen | 103 | 6.1 g | 19.3 g | 0.34 g |
| Lima beans, immature seeds, frozen, fordhook, unprepared Frozen | 106 | 6.4 g | 19.8 g | 0.35 g |
| Vegetables, mixed, frozen, unprepared Frozen | 72 | 3.3 g | 13.5 g | 0.52 g |
| Peas and onions, frozen, unprepared Frozen | 70 | 4 g | 13.5 g | 0.32 g |
| Lima beans, from frozen, fat added Frozen | 123 | 5.9 g | 18.7 g | 2.9 g |
| Peas and carrots, frozen, unprepared Frozen | 53 | 3.4 g | 11.2 g | 0.47 g |
| Carrots, frozen, unprepared Frozen | 37 | 0.81 g | 7.9 g | 0.47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen peas?
100 g of frozen peas has 77 kcal. 1 cup (134 g): about 103 kcal. 1 package (284 g): about 219 kcal.
How much protein is in frozen peas?
Frozen peas contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in 1 cup (134 g). About 26% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in frozen peas?
Frozen peas has 13.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 5 g of sugars.
How much fat is in frozen peas?
Frozen peas contains 0.4 g of fat per 100 g, of which 0.066 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does frozen peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (23% DV), Thiamin (B1) (22% DV), Vitamin C (20% DV), manganese (15% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen peas?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Does peas have the same nutrition frozen and raw?
No. Per 100 g, peas, green, frozen, unprepared has 77 kcal, while peas, edible-podded, raw has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170016. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.