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Calories in Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Generic food Cooked Vegetables

Peas, edible-podded, frozen, cooked, boiled, drained, with salt contains 50 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 80 kcal.

Roughly 66% of its calories come from carbohydrates, with 27% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 25% of the Daily Value for Vitamin K, 24% of the Daily Value for Vitamin C and 17% of the Daily Value for Pantothenic acid (B5).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

50kcal per 100 g
3.5 gprotein
8.4 gcarbohydrates
0.38 gfat
80kcal in 1 cup (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 50 kcal
Total fat ? 0.38 g 0.5%
Saturated fat ? 0.073 g 0.4%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 241 mg 10%
Total carbohydrates C 8.4 g 3%
Dietary fiber ? 3.1 g 11%
Total sugars I 4.8 g
Protein ? 3.5 g 7%
Vitamin A C 66 µg7%
Vitamin C ? 22 mg24%
Vitamin D Z 0 µg0%
Vitamin E I 0.47 mg3%
Vitamin K I 30.2 µg25%
Thiamin (B1) ? 0.064 mg5%
Riboflavin (B2) ? 0.12 mg9%
Niacin (B3) ? 0.56 mg4%
Pantothenic acid (B5) ? 0.86 mg17%
Vitamin B6 ? 0.17 mg10%
Folate (B9) C 35 µg9%
Vitamin B12 Z 0 µg0%
Choline I 21 mg4%
Calcium ? 59 mg5%
Iron ? 2.4 mg13%
Magnesium ? 28 mg7%
Phosphorus ? 58 mg5%
Potassium ? 217 mg5%
Zinc ? 0.49 mg4%
Copper ? 0.09 mg10%
Manganese ? 0.28 mg12%
Selenium I 0.8 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 66%Fat: 7%50kcal / 100 g
  • Protein 27%
  • Carbohydrates 66%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K25%Vitamin C24%Pantothenic acid (B5)17%Iron13%Manganese12%Vitamin B610%Copper10%Riboflavin (B2)9%Folate (B9)9%Vitamin A7%

Nutritional insights

  • Protein3.5 gin the top quarter of vegetables and vegetable products (median 2 g)
  • Fiber3.1 gabove the median for vegetables and vegetable products (median 2.2 g)
  • Sugars4.8 gin the top quarter of vegetables and vegetable products (median 2.3 g)
  • Fat0.38 gabove the median for vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.073 gabove the median for vegetables and vegetable products (median 0.052 g)
  • Sodium241 mgabove the median for vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
  • Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.039 g
Polyunsaturated fat ?0.17 g
Amino acids (18)
Tryptophan ?0.034 g
Threonine ?0.12 g
Isoleucine ?0.2 g
Leucine ?0.29 g
Lysine ?0.25 g
Methionine ?0.014 g
Cystine ?0.04 g
Phenylalanine ?0.11 g
Tyrosine ?0.12 g
Valine ?0.34 g
Arginine ?0.17 g
Histidine ?0.022 g
Alanine ?0.073 g
Aspartic acid ?0.29 g
Glutamic acid ?0.56 g
Glycine ?0.09 g
Proline ?0.078 g
Serine ?0.16 g
Individual fatty acids (7)
Linoleic acid (omega-6, 18:2) ?0.14 g
SFA 14:0 ?0.003 g
SFA 16:0 ?0.063 g
SFA 18:0 ?0.006 g
MUFA 18:1 ?0.039 g
PUFA 18:3 ?0.025 g
MUFA 16:1 ?0 g
Carotenoids (7)
Beta-carotene I760 µg
Lycopene I0 µg
Lutein + zeaxanthin I893 µg
Retinol Z0 µg
Carotene, alpha I53 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I0 µg
Other components (8)
Water ?86.6 g
Ash M1.1 g
Energy C208 kJ
Vitamin A, IU C1,311 IU
Folic acid Z0 µg
Folate, food ?35 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Peas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Peas, edible-podded, raw Raw 42 2.8 g 7.6 g 0.2 g
Peas, edible-podded, boiled, drained, without salt Cooked 42 3.3 g 7.1 g 0.23 g
Peas, edible-podded, frozen, unprepared Frozen 42 2.8 g 7.2 g 0.3 g
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Canned 68 4.5 g 11.4 g 0.8 g
Peas, green, canned, seasoned, solids and liquids Canned 50 3.1 g 9.3 g 0.27 g
Peas, green, canned, drained solids, rinsed in tap water Canned 71 4.3 g 11.8 g 0.95 g
Peas, green, frozen, unprepared Frozen 77 5.2 g 13.6 g 0.4 g
Peas, green, frozen, cooked, boiled, drained, without salt Cooked 78 5.2 g 14.3 g 0.27 g
Peas, green, cooked, boiled, drained, with salt Cooked 84 5.4 g 15.6 g 0.22 g
Peas, green, canned, no salt added, solids and liquids Canned 53 3.2 g 9.8 g 0.3 g
Peas, green, canned, no salt added, drained solids Canned 69 4.4 g 12.6 g 0.35 g
Peas, green, frozen, cooked, boiled, drained, with salt Cooked 78 5.2 g 14.3 g 0.27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Snowpeas, frozen, cooked, no added fat Cooked 52 3.5 g 9 g 0.38 g
Peas and carrots, frozen, cooked, boiled, drained, without salt Cooked 48 3.1 g 10.1 g 0.42 g
Peas and carrots, frozen, cooked, boiled, drained, with salt Cooked 48 3.1 g 10.1 g 0.42 g
Snowpeas, fresh, cooked, no added fat Cooked 44 2.9 g 7.8 g 0.21 g
Peas and carrots, frozen, cooked, no added fat Cooked 58 3 g 11.1 g 0.37 g
Asian stir fry vegetables, cooked, no added fat Cooked 50 2.1 g 9.9 g 0.3 g
Peas and onions, frozen, cooked, boiled, drained, without salt Cooked 45 2.5 g 8.6 g 0.2 g
Peas and onions, frozen, cooked, boiled, drained, with salt Cooked 45 2.5 g 8.6 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170510. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked peas?

100 g of cooked peas has 50 kcal. 1 cup (160 g): about 80 kcal. 1 package, 10 oz yields (253 g): about 127 kcal.

How much protein is in cooked peas?

Cooked peas contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5.6 g in 1 cup (160 g). About 27% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).

How many carbs are in cooked peas?

Cooked peas has 8.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.8 g of sugars.

How much fat is in cooked peas?

Cooked peas contains 0.38 g of fat per 100 g, of which 0.073 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does cooked peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (25% DV), Vitamin C (24% DV), Pantothenic acid (B5) (17% DV), iron (13% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked peas?

100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.

Does peas have the same nutrition cooked and raw?

No. Per 100 g, peas, edible-podded, frozen, cooked, boiled, drained, with salt has 50 kcal, while peas, edible-podded, raw has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.