Calories in Peas and onions, canned, solids and liquids
Generic food Canned Vegetables
Peas and onions, canned, solids and liquids contains 51 kcal per 100 g. A typical serving of 1 cup (120 g) provides about 61 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11% of the Daily Value for Vitamin B6, 11% of the Daily Value for copper and 11% of the Daily Value for manganese.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat ? | 0.38 g | 0.5% |
| Saturated fat ? | 0.068 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 442 mg | 19% |
| Total carbohydrates C | 8.6 g | 3% |
| Dietary fiber ? | 2.3 g | 8% |
| Total sugars | not reported | |
| Protein ? | 3.3 g | 7% |
| Vitamin A ? | 8 µg | 0.9% |
| Vitamin C ? | 3 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.1 mg | 8% |
| Riboflavin (B2) ? | 0.07 mg | 5% |
| Niacin (B3) ? | 1.3 mg | 8% |
| Pantothenic acid (B5) ? | 0.16 mg | 3% |
| Vitamin B6 ? | 0.19 mg | 11% |
| Folate (B9) C | 27 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 17 mg | 1% |
| Iron ? | 0.87 mg | 5% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 51 mg | 4% |
| Potassium ? | 96 mg | 2% |
| Zinc ? | 0.58 mg | 5% |
| Copper ? | 0.1 mg | 11% |
| Manganese ? | 0.26 mg | 11% |
| Selenium I | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber2.3 gabove the median for vegetables and vegetable products (median 2.2 g)
- Fat0.38 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.068 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium442 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.036 g |
|---|---|
| Polyunsaturated fat ? | 0.18 g |
Amino acids (18)
| Tryptophan ? | 0.024 g |
|---|---|
| Threonine ? | 0.12 g |
| Isoleucine ? | 0.12 g |
| Leucine ? | 0.19 g |
| Lysine ? | 0.19 g |
| Methionine ? | 0.048 g |
| Cystine ? | 0.022 g |
| Phenylalanine ? | 0.12 g |
| Tyrosine ? | 0.07 g |
| Valine ? | 0.14 g |
| Arginine ? | 0.27 g |
| Histidine ? | 0.064 g |
| Alanine ? | 0.14 g |
| Aspartic acid ? | 0.29 g |
| Glutamic acid ? | 0.45 g |
| Glycine ? | 0.11 g |
| Proline ? | 0.11 g |
| Serine ? | 0.11 g |
Individual fatty acids (6)
| Linoleic acid (omega-6, 18:2) ? | 0.15 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.061 g |
| SFA 18:0 ? | 0.006 g |
| MUFA 18:1 ? | 0.036 g |
| PUFA 18:3 ? | 0.03 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 86.4 g |
|---|---|
| Ash ? | 1.4 g |
| Energy ? | 213 kJ |
| Vitamin A, IU ? | 161 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 27 µg |
Other forms of Peas and onions
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and onions, frozen, unprepared Frozen | 70 | 4 g | 13.5 g | 0.32 g |
| Peas and onions, frozen, cooked, boiled, drained, without salt Cooked | 45 | 2.5 g | 8.6 g | 0.2 g |
| Peas and onions, frozen, cooked, boiled, drained, with salt Cooked | 45 | 2.5 g | 8.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, green, canned, seasoned, solids and liquids Canned | 50 | 3.1 g | 9.3 g | 0.27 g |
| Peas and carrots, canned, regular pack, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Tomato products, canned, sauce, with onions Canned | 42 | 1.6 g | 9.9 g | 0.19 g |
| Tomato products, canned, sauce, with herbs and cheese Canned | 59 | 2.1 g | 10.2 g | 1.9 g |
| Mushrooms, straw, canned, drained solids Canned | 32 | 3.8 g | 4.6 g | 0.68 g |
| Hearts of palm, canned Canned | 28 | 2.5 g | 4.6 g | 0.62 g |
| Tomato products, canned, sauce, spanish style Canned | 33 | 1.4 g | 7.2 g | 0.27 g |
| Potatoes, canned, solids and liquids Canned | 44 | 1.2 g | 9.9 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170019. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.