Peanut Butter
Packaged product Grains and Pasta Malt O Meal
Peanut Butter contains 433 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 169 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 167% of the Daily Value for Vitamin B12, 167% of the Daily Value for iron and 91% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 43.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 240 µg | 27% |
| Vitamin C L | 16 mg | 18% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 87% |
| Niacin (B3) L | 13.3 mg | 83% |
| Pantothenic acid (B5) L | 2.6 mg | 51% |
| Vitamin B6 L | 1.3 mg | 78% |
| Folate (B9) L | 333 µg | 83% |
| Vitamin B12 L | 4 µg | 167% |
| Calcium L | 333 mg | 26% |
| Iron L | 30 mg | 167% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 150 mg | 3% |
| Zinc L | 10 mg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars43.3 gin the top quarter of grains and pasta (median 13 g)
- Fat13.3 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium417 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 433 kcal |
| Protein | 3.3 g | 6.7 g |
| Carbohydrates | 83.3 g | 76.7 g |
| Fat | 6.7 g | 13.3 g |
| Fiber | 2.6 g | 3.3 g |
| Sugars | 40 g | 43.3 g |
| Sodium | 406 mg | 417 mg |
Product details
- Brand
- Malt O Meal
- Barcode
- 0042400238188
- Label serving
- 1 cup (39 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated vegetable oil (cottonseed, soybean, canola), salt), dextrose, whole grain oat flour, canola oil, salt, cocoa (processed with alkali), calcium carbonate, caramel color, natural and artificial flavor, bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutOatsRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Honey Peanut Butter Ancient Grain Granola Purely Elizabeth | 433 | 10 g | 60 g | 20 g |
| Nutola granola, monk fruit sweetened Distinctly Fit Health Solutions | 433 | 10 g | 23.3 g | 36.7 g |
| Bearly processed granola coconut almond curry, coconut,almond,cashews Bear Naked | 433 | 13.3 g | 66.7 g | 15 g |
| Primal Paleo Concepts, Nograinola Grain Free Granola, Unsweetened Distinctly Fit Health Solutions | 433 | 10 g | 23.3 g | 36.7 g |
| Key food, bunch o' cinnamon squares cereal Key Food | 433 | 3.3 g | 80 g | 11.7 g |
| Trésor Kellogg's | 433 | 6.4 g | 71 g | 13 g |
| Chips di pane con olio di oliva Morato | 433 | 11 g | 65 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673060. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042400238188. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.