peanut butter crunch
Packaged product Breakfast Cereals KashiGO
Peanut butter crunch contains 393 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 290% of the Daily Value for zinc, 27% of the Daily Value for iron and 11% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 17.9 g | |
| Added sugars L | 28.7 g | 57% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 47.8 mg | 11% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 31.9 mg | 290% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber17.9 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars17.9 gabove the median for breakfast cereals (median 17.8 g)
- Fat16.1 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium250 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- KashiGO
- Barcode
- 0018627116738
- Label serving
- 1 portion (56 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy flakes, brown rice syrup, peanut butter (peanuts), puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, whole grain oats, acacia gum, expeller pressed canola oil, oat fiber, molasses, sea salt, peanut oil, rosemary extract for freshness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarOatsRapeseed (canola) oilSaltRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry-mallow granola bites B’cuz | 393 | 7.1 g | 67.9 g | 10.7 g |
| Oat meal Bon apetit | 393 | 10.7 g | 67.7 g | 7.3 g |
| Céréale Rice Krispies Kellogg's | 393 | 7.1 g | 89.3 g | 0 g |
| Rice Krispies Spring Edition Kellogg's | 393 | 7.1 g | 89.3 g | 0 g |
| Granola Baked Apple Cinnamon Cooper Street Snacks | 393 | 7.1 g | 67.9 g | 12.5 g |
| Double chocolate granola Star Sky | 393 | 7.1 g | 53.6 g | 21.4 g |
| Organic Original Granola Grandma Emily | 393 | 10.7 g | 67.9 g | 10.7 g |
| Passion Fruit Granola w/ Dried Raspberries Trader Joe’s | 393 | 8.9 g | 69.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018627116738. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.