Oat meal
Packaged product Breakfast Cereals Bon apetit
Oat meal contains 393 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 62.9 mg | 3% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 23.6 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.4 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars23.6 gabove the median for breakfast cereals (median 17.8 g)
- Fat7.3 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
- Sodium62.9 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bon apetit
- Barcode
- 3858891291277
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
zobene pahuljice 55% min, mlijeko u prahu, kukuruzni škrob, fruktoza, kukuruzni modificirani škrob, liofilizirana malina 1% min, sol, regulator kiselosti: limunska kiselina, arome, kompleks vitamina (C, E, B1, B2, B5, B6, B9, B12, Nijacin, Biotin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry-mallow granola bites B’cuz | 393 | 7.1 g | 67.9 g | 10.7 g |
| Céréale Rice Krispies Kellogg's | 393 | 7.1 g | 89.3 g | 0 g |
| Rice Krispies Spring Edition Kellogg's | 393 | 7.1 g | 89.3 g | 0 g |
| Granola Baked Apple Cinnamon Cooper Street Snacks | 393 | 7.1 g | 67.9 g | 12.5 g |
| Double chocolate granola Star Sky | 393 | 7.1 g | 53.6 g | 21.4 g |
| Organic Original Granola Grandma Emily | 393 | 10.7 g | 67.9 g | 10.7 g |
| Passion Fruit Granola w/ Dried Raspberries Trader Joe’s | 393 | 8.9 g | 69.6 g | 8.9 g |
| Oatmeal Squares QUAKER | 393 | 12.5 g | 78.6 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3858891291277. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.