How many calories are in Peanut Butter Cookie Dough Protein Bar?

100 g of Peanut Butter Cookie Dough Protein Bar has 436 kcal. Serving, 1 bar, 33 g, 33 g (33 g): about 144 kcal.

Is Peanut Butter Cookie Dough Protein Bar high in protein?

Peanut Butter Cookie Dough Protein Bar contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.9 g in serving, 1 bar, 33 g, 33 g (33 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Peanut Butter Cookie Dough Protein Bar?

Peanut Butter Cookie Dough Protein Bar has 49 g of total carbohydrates per 100 g, including 10 g of fiber and 31 g of sugars.

How much fat is in Peanut Butter Cookie Dough Protein Bar?

Peanut Butter Cookie Dough Protein Bar contains 23 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Peanut Butter Cookie Dough Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Cookie Dough Protein Bar?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Cookie Dough Protein Bar

Packaged product Grains and Pasta Annie's

Peanut Butter Cookie Dough Protein Bar contains 436 kcal per 100 g. A serving, 1 bar, 33 g, 33 g (33 g) provides about 144 kcal.

Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

436kcal per 100 g

18 gprotein

49 gcarbohydrates

23 gfat

144kcal in serving, 1 bar, 33 g, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	23 g	29%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	20 mg	7%
Sodium L	333 mg	14%
Total carbohydrates L	49 g	18%
Dietary fiber L	10 g	36%
Total sugars L	31 g
Added sugars L	27 g	54%
Protein L	18 g	36%
Calcium L	108 mg	8%
Iron L	2 mg	11%
Potassium L	416 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 41%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of grains and pasta (median 9.3 g)
Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
Sugars31 gin the top quarter of grains and pasta (median 13 g)
Fat23 gin the top quarter of grains and pasta (median 5 g)
Saturated fat7 gin the top quarter of grains and pasta (median 0.53 g)
Sodium333 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	424 kcal	436 kcal
Protein	18.2 g	18 g
Carbohydrates	48.5 g	49 g
Fat	24.2 g	23 g
Fiber	9.1 g	10 g
Sugars	30.3 g	31 g
Sodium	333 mg	333 mg

Product details

Brand: Annie's
Barcode: 0013562110537
Label serving: 1 bar (33 g) (33 g)
Category: Cereals and their products
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic peanut butter (organic peanuts, salt), organic honey, organic tapioca syrup, semi-sweet chocolate chips (unsweetened chocolate, nonorganic cane sugar, cocoa butter, vanilla extract), whey protein concentrate, organic pea hull fiber, organic palm stearin, organic nonfat dry milk, egg whites, organic rice, organic soy lecithin, sea salt, organic cane sugar, organic brown rice syrup, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Honey Palm oil Egg Rice Salt Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2516822. License: CC0 1.0 (U.S. public domain). Source record dated August 19, 2021. Imported November 6, 2026.
Open Food Facts, record 0013562110537. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.